How to Swaddle a Baby
Swaddling is the oldest trick in the book. Really. In Medieval times, babies were actually swaddled to a stiff board... Read more
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To routine or not to routine – and why is this even a question?
There are a lot of ‘heated’ debates in parenting circles. Whether to immunise, what nappies to use, or even how... Read more
Nutrition and Sleep
Most of us have experienced the impact that food can have on sleep, just looking at my coffee machine after... Read more
What is a dream feed & how does it work?
We all want our little ones to sleep through the night but the reality is that a baby's ability to... Read more
Transitioning from crib to toddler bed
I know it feels like just yesterday you were putting your newborn to sleep in the crib you had carefully... Read more
Should you be afraid of the witching hour?
If you’ve got a young baby then chances are, you’ve heard of the witching hour. You’ve probably even experienced it... Read more
Getting a good night’s sleep!
Getting a good quality night sleep is a basic ‘nutrient’ that is essential to our health and wellbeing. However, so... Read more
Daylight Saving and Baby Sleep, The Winter Edition
Daylight saving ending | How to help your baby or toddler adjust | How to avoid a very early wake... Read more
The problem with 5 AM...
5 - 6 AM is not considered morning in my house. You're with me right?! This is a horrible time of the... Read more
Baby sleep routines: the facts and the fallacies
Written by: Nicky Barker, Founder of Little Ones & Paediatric Sleep Specialist Routines get a bad rap. There seems to be... Read more
WAKEY WAKEY! Why waking your baby can lead to MORE sleep...
The idea that you mustn’t wake a sleeping baby, EVER, runs on the assumption that all babies, of any age,... Read more
Threenagers and sleep
In this article: Intro Naps...does my toddler need a nap? Quiet time Bedtime battles Waking overnight Tips and Tricks Further... Read more