11 Month old baby Sleeping in crib

11 Month Old Sleep Schedule: Wake Windows, Naps & Night Sleep

Written by:
Amanda Snedden
Amanda Snedden
Specialist in Pediatric Sleep Patterns
Reviewed by:
Nicky Barker
Nicky Barker
Pediatric Sleep Science Expert

At 11 months old, your baby is on the brink of toddlerhood and sleep can suddenly feel unpredictable again, even if things were going well before. This can be frustrating and confusing, especially when you thought you had sleep figured out. Many babies are now crawling quickly, cruising along furniture and may even be taking their first steps. With so much development happening, sleep can sometimes become unsettled again.

While your baby’s sleep biology is well developed by this stage, factors like separation anxiety, increased mobility and growing independence can all impact naps and night sleep if your baby’s routine is not quite aligned.

The good news is that most 11 month olds are capable of very consistent, consolidated sleep when their schedule supports their age appropriate wake windows and nap structure.

For a full breakdown of baby sleep schedules by age, see our complete Baby Sleep Schedule Guide.

If your baby’s sleep feels unpredictable or you’re constantly second guessing their routine, our Little Ones® Baby Sleep App can help by providing a customised, age-appropriate 11 month old sleep schedule that removes the guesswork and supports longer naps and more settled nights.

11 Month Old Sleep Schedule Guidelines

At 11 months of age, most babies need around 13 to 14 hours of total sleep in a 24 hour period. This usually includes 11 to 12 hours overnight and  2 naps.

Wake windows are now long and fairly stable, but getting them right is still essential. If your baby is under or overtired, this can quickly lead to nap resistance, short naps, or night waking.

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Wake Windows for an 11 Month Old

At this age, most babies are still firmly on a 2 nap schedule, although some may begin showing early signs of transitioning toward one nap. Wake windows at this age are longer and more predictable, but they still need to be age appropriate to prevent overtiredness.

If wake windows are too short, your baby may resist naps or take short naps. If they are too long, your baby may become overtired, leading to unsettled sleep and night waking.

How Many Naps for an 11 Month Old?

11 month olds still need 2 naps per day.

These naps usually:

  • Total around 2 to 2.5 hours
  • Include one longer nap and one shorter nap

Some babies may begin resisting one of their naps, especially the afternoon nap. This does not always mean they are ready to drop to one nap. In many cases, it is a sign that the morning nap needs adjusting.

If you’re seeing nap resistance or short naps, it’s often a sign that your baby’s schedule needs fine tuning rather than a major transition. 

Our sleep app structures naps and wake windows for your baby’s age, developmental stage and based on their real-time tracked sleep data, so you have the best chance to achieve better sleep.

Sample 11 Month Old Sleep Schedule

Here is a typical example of how a day might look:

  • 7:00 am: Wake for the day
  • 9:30 am: Nap 1 (Short nap)
  • 12:30 pm: Nap 2 (Long nap)
  • 7:00 pm: Bedtime

This schedule allows for balanced wake windows, enough daytime sleep, and a bedtime that supports a long overnight stretch.

For a fully personalised daily routine based on your baby’s age and sleep needs, our Little Ones® Baby Sleep App creates your baby’s ideal schedule for you each day, adjusting as they grow and based on their real time tracked sleep data.

Night Sleep for an 11 Month Old

At 11 months, most babies are capable of sleeping 11 to 12 hours overnight without needing feeds.

If your baby is waking frequently at night, this is usually not due to hunger. More commonly, it is linked to:

This can feel exhausting, especially when your baby had previously been sleeping well. Following a consistent routine and ensuring your baby is going to bed well rested can significantly improve overnight sleep.

If night waking is ongoing, it’s often a sign that something in your baby’s daytime schedule or settling approach needs adjusting.

Those frequent night wakes are exhausting - you’re not doing anything wrong.
It's tough, we know. We also know that night sleep isn't fixed in the dark - it is built during the day through wake windows, nap structure, consistent settling, regulation and circadian rhythm. Our Smart sleep app takes care of all this for you, so you don't have to guess anymore
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How Can I Improve My Baby’s Naps and Night Sleep?

If your 11 month old’s sleep feels inconsistent, the good news is that small changes to their routine can make a big difference. At this age, most sleep challenges come down to timing, overtiredness, or how your baby is settling to sleep.

Get Wake Windows and Total Day Sleep Right

Wake windows are one of the most important factors in your baby’s sleep.

If your baby is:

  • Undertired, they may resist naps or bedtime, or take short naps
  • Overtired, they may wake frequently overnight or struggle to settle

Getting this balance right can make a big difference to both naps and night sleep.

If your baby is:

  • Waking frequently overnight
  • Taking short or inconsistent naps
  • Fighting sleep regularly

It’s often a sign that their schedule or settling approach needs adjusting.

This is where many parents get stuck, knowing something isn’t quite right, but not knowing what to change or where to start. Our Little Ones® Baby Sleep App provides a clear, personalised plan tailored to your baby’s age and needs, helping you move from unpredictable sleep to consistent naps and settled nights.

Why is My 11 Month Old Fighting Sleep? 

It can be really frustrating when your baby suddenly starts resisting sleep, especially when nothing else has changed.

Separation Anxiety

Separation anxiety often peaks around this age. Your baby may become more upset when you leave the room, especially at bedtime or overnight.

Keeping your response calm and consistent, while supporting independent settling, can help reduce disruptions.

Nap Resistance

Some 11 month olds may begin resisting naps, particularly the afternoon nap. This is often due to wake windows needing adjustment rather than readiness for one nap.

Before dropping a nap, it is important to ensure:

  • Wake windows are appropriate
  • Naps are well timed
  • Total sleep needs are still being met

Early Morning Waking

Early rising can become more common at this age and is often linked to:

  • Overtiredness
  • Too little daytime sleep
  • Bedtime being too late or too early
  • Too much daytime sleep
  • First nap being too early
  • First nap is too long

Balancing daytime sleep and wake windows usually helps resolve this.

Developmental Disruptions

With rapid physical and cognitive development, your baby may:

  • Practice standing or walking in the cot
  • Take longer to wind down
  • Wake more overnight

These phases are temporary but can impact sleep if routines are not supportive.

Constantly wondering: “Is this normal? How much sleep do they need? What should I do next?”
Our smart sleep app removes the guesswork. Our app creates and adjusts your baby’s sleep rhythm using their age and real tracked data, so you can easily get better naps and longer nights.
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When Is Bedtime for an 11 Month Old?

At 11 months, most babies do best with a bedtime around 7:00 pm, depending on when their second nap ends and how much daytime sleep they have had.

If bedtime is too late, your baby can become overtired, which often leads to:

  • Night waking
  • Early morning waking
  • Difficulty settling

A well-timed bedtime, combined with appropriate daytime sleep, plays a key role in helping your baby sleep longer and more settled overnight.

Is My 11 Month Old Ready for One Nap?

Most babies are not quite ready to transition to one nap at 11 months, even if they show some resistance.

True readiness for one nap usually occurs between 12 to 15 months and includes:

  • Consistently refusing one nap
  • Taking one long nap of 2 hours or more
  • Coping well with much longer wake windows

Dropping to one nap too early can lead to overtiredness and disrupted night sleep.

Tips for Smoother 11 Month Old Sleep

  • Keep a consistent daily routine
  • Follow age appropriate wake windows
  • Aim for 2 naps per day
  • Ensure your baby is well rested before bedtime
  • Use a calm, predictable bedtime routine
  • Encourage independent settling where possible

If sleep still feels unpredictable, having a clear, personalised plan can make a big difference to both naps and nights.

Key Takeaways: 11 Month Old Sleep Schedule

At 11 months, your baby is capable of very settled and predictable sleep, but this stage can still bring temporary disruptions due to development and increasing awareness.

Staying consistent with your baby’s routine, supporting appropriate wake windows, and maintaining a balanced nap structure will help your baby get the sleep they need.

If you’re feeling unsure or stuck with your baby’s sleep or want a routine tailored specifically to them, our Little Ones® Baby Sleep App provides step-by-step guidance and daily schedules to help you confidently support better sleep.

If your baby has just turned 11 months or their sleep feels slightly ahead or behind, it can help to look at nearby age guides. You can also explore our 10 month sleep schedule and 12 month sleep schedule to see how sleep is changing and what to expect next.

Bibliography

Our sleep recommendations are based on a combination of scientific research, clinical guidelines, and extensive real-world experience supporting families with baby sleep.

American Academy of Pediatrics (AAP). (2022). Healthy Sleep Habits: How Many Hours Does Your Child Need?

National Sleep Foundation. (2015). Sleep Duration Recommendations: Methodology and Results Summary. Sleep Health, 1(1), 40–43.

Galland, B. C., Taylor, B. J., Elder, D. E., & Herbison, P. (2012). Normal sleep patterns in infants and children: A systematic review. Sleep Medicine Reviews, 16(3), 213–222.

Mindell, J. A., Leichman, E. S., DuMond, C., & Sadeh, A. (2017). Sleep and social-emotional development in infants and toddlers. Journal of Clinical Child & Adolescent Psychology.

Henderson, J. M. T., France, K. G., & Blampied, N. M. (2010). The consolidation of infants’ nocturnal sleep across the first year of life. Sleep Medicine Reviews.

NHS (UK). (2023). Sleep and bedtime routines for babies and young children.

Raising Children Network (Australia). (2024). Baby sleep: what to expect.

 

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