Introducing the Little Ones Sleep & Nutrition Program

A comprehensive online program to help your baby, and your family, sleep well for years to come.

Change the way you think about sleep.

Imagine not having to worry or stress about your little one's sleep, knowing they were getting the right amount for their growth and development.
We can help make sleep a positive experience in your household.
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200,000+

Families Helped In Over 90 Countries

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300,000+

Followers & Community Members

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50,000+

Active Monthly App Users

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5,000+

4 & 5 Star Customer Testimonials

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Our Program is:

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Caring & Responsive

Our sleep advice is written with your little one's best interests in mind. We also have around the clock support in our Little Ones Village, where you can seek guidance from our Certified Sleep Consultants as well as thousands of other parents worldwide.

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Completely Customisable

There is no "one-size-fits-all". Choose one of our methods that works best for your baby and for your family, without having to compromise your parenting values.

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Research & Evidence-Based

Our sleep guidance is based on up-to-date research from medical and scientific sources, as well as our first-hand experience with the sleep patterns of thousands of families.

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Trusted By Medical Professionals

Our program is endorsed and recommended by Paediatricians, Nurses and Doctors around the world.

Meet the mothers who have revolutionised sleep

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We are Nicky and Amanda, the women behind Little Ones. We believe that everyone deserves sleep, but unfortunately, when our own children were young, reliable sleep advice was hard to come by. This fuelled our desire to become sleep specialists and provide parents with the knowledge to better understand their own babies' sleep needs, empowering families to make positive changes.

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With our Sleep & Nutrition Program, you will learn:

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Our secret formula for sleep success
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The key to great naps
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How to easily settle your baby to sleep
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What foods to offer your baby at each age and developmental stage
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How to help your baby sleep through the night
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Self-settling methods that do not have to involve crying
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The perfect age-appropriate daily sleep & feed schedule for your little one
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When and how to start solids with your little one

Awards and Media

This could be you.

Nicola K.

Excellent programme. Easy meal idea’s really are easy and take only a few minutes to prepare. Even on days I don’t have something prepared for all my LO’s meal throughout the day, I am confident I’ll be able to prepare all snacks and meals with what I have in the press and fridge. When we started solids, I was nervous to introduce high allergens foods but I felt confident with the programme. Tara is also very quick to respond to any questions I might have, and knowing her qualifications makes me happy that I’m getting the best advice.

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Leia V.

I really love following the app and I wish I had started using little ones sooner it’s really been such a great help. My son is 9 months old as was waking every 2 hours during the night, he now only wakes twice. We followed the sleep training for fed to sleep as this was his sleep association and we used the 5am habit wake training which was fab too, these methods have just been a life saver and although we’re not quite down to one or no wakes at night I am happy with our progress. I could do more sleep training during the night which I will start soon but I am happy with our progress and he now goes straight down for all naps and doesn’t even cry! Just settles down to sleep himself! Leanne a sleep consultant has been there through out my difficulties and worries and has guided me through them all she’s a star! Thank you little ones I now have a happy and rested 9 month old and am looking forward to the next part with confidence and ease.

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Zoe S.

Amazing!! After 5 days of following your program fairly closely, my little one went from waking every 45 minutes (and often feeding) to sleeping through the night! Unbelievable! He is my third baby and I think your program really adjusted what I was doing with him and making it more appropriate for his age. I was so used to just feeding him and putting him to sleep when it was convenient, and it had such a great outcome by shifting the focus to him, to get him sleeping better at night. He’s waking at 5am but I’ll have a go at stretching that out a bit soon too. Thanks so much guys! Great program!!

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Read our latest articles for lots of baby and toddler sleep & nutrition advice:

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Download our App

Have a sleep & nutrition manual in your pocket with our Program, from birth to 6 years, delivered inside our one-of-a-kind mobile app.

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