A sleep support program designed to help your baby achieve long, settled nights, consistent daytime naps & guide you through every regression, leap and challenge along the way.
3000+ reviews
A step by step sleep support program designed to help your baby achieve long, settled nights, consistent daytime naps and guide you through every regression, leap and bump along the way.
3000+ reviews
Your Guide to Restful Nights
Let us guide you step by step through an age appropriate sleep program designed to help your baby achieve long, settled nights and consistent, restorative naps.
Inside, you will learn how to:
Follow a clear, proven routine that supports 10 to 12 hours of consolidated night sleep
Support your baby to fall asleep calmly and confidently, without losing connection
Gently manage night wakings and feeding transitions in a way that suits your baby’s age and stage
Set up your home, routine and environment for sleep success from day one
Adapt your plan to real life, including preferred sleeping arrangements, reflux, teething, daycare, travel, strong willed little ones, developmental leaps and more
This is not about rigid rules or leaving your baby to cry. It is about understanding sleep biology, working with your baby’s natural rhythms and having a clear plan so you can feel calm and confident every step of the way.
Your Guide to Restful Nights
Let us guide you step by step through an age appropriate sleep program designed to help your baby achieve long, settled nights and consistent, restorative naps.
Inside, you will learn how to:
Follow a clear, proven routine that supports 10 to 12 hours of consolidated night sleep
Support your baby to fall asleep calmly and confidently, without losing connection
Gently manage night wakings and feeding transitions in a way that suits your baby’s age and stage
Set up your home, routine and environment for sleep success from day one
Adapt your plan to real life, including preferred sleeping arrangements, reflux, teething, daycare, travel, strong willed little ones, developmental leaps and more
This is not about rigid rules or leaving your baby to cry. It is about understanding sleep biology, working with your baby’s natural rhythms and having a clear plan so you can feel calm and confident every step of the way.
Support Through Every Stage
As your baby grows, their sleep will shift, mature and sometimes unravel. That is completely normal.
We'll show you how to confidently adapt your Little Ones routine so you can support your baby through every stage.
You will learn how to navigate:
✔︎ Sudden night wakings
✔︎ Separation anxiety
✔︎ Sleep regressions and nap transitions
✔︎ Developmental leaps and new milestones
✔︎ Sickness, teething and disrupted routines
✔︎ Travel, changes at home and big life adjustments
You will always understand what is happening and exactly how to respond.
Great sleep is about having the right foundations and the confidence to adjust them as your baby grows.
Support Through Every Stage
As your baby grows, their sleep will shift, mature and sometimes unravel. That is completely normal.
We'll show you how to confidently adapt your Little Ones routine so you can support your baby through every stage.
You will learn how to navigate:
✔︎ Sudden night wakings
✔︎ Separation anxiety
✔︎ Sleep regressions and nap transitions
✔︎ Developmental leaps and new milestones
✔︎ Sickness, teething and disrupted routines
✔︎ Travel, changes at home and big life adjustments
You will always understand what is happening and exactly how to respond.
Great sleep is about having the right foundations and the confidence to adjust them as your baby grows.
300+ page detailed, downloadable Sleep Program
Your choice of gentle settling methods, grounded in sleep biology
Always responsive, never cry-it-out
Video tutorials, explanations and guidance
Downloadable charts, guides, schedules and more
Instant, easy access to all resources
Inside Little Ones, we have brought together everything parents need for better sleep, structured routines, expert guidance and support through every stage. Because when you have a clear plan, sleep stops feeling overwhelming.
Nicky & Amanda
Founders of Little Ones
Built by two mums, refined over a decade of supporting families and grounded in sleep science.
Our programs are built around sleep biology and developmental science, giving you guidance you can feel confident following. No guesswork, no conflicting advice, just clear direction that works with your baby’s natural rhythms.
Better sleep does not mean losing connection. Our approach supports your baby emotionally while helping them develop healthy, sustainable sleep habits.
Every family is different. Whether you are navigating reflux, daycare, room sharing, travel, strong willed little ones, or multiple children, our program helps you tailor your routine to suit your baby.
Inside Little Ones, you will always know what to do next. From daily nap timing to handling regressions and transitions, we walk you through each stage so you can move forward with confidence instead of second guessing.
Being a mum is hard, but a good routine has made it so much better for me. This is my routine every night: Arna is in bed by 7pm and I am at the gym by 7:30pm. So many kids, like Arna, need a good routine. I started Little Ones when she was 6 weeks old and I’ve stuck with it ever since.
- Kayla Itsines, Founder of Sweat and mum of two
Long-term support. Instant access. 30 day money-back guarantee.