Our Sleep Programs:


Over and Under Tiredness!


The Most Common Baby Sleep Myths!


Nicky looks at how to stop a 5AM wake:

This week Amanda discusses how our Sleep Programs aren't a "strict" routine...

In this video, Nicky discusses the importance of getting the awake times right for your baby's age and how you can help your baby nap for longer.

Amanda looks at why some newborn babies can sleep all day but be awake all night!

Nicky discusses how flexible our Sleep Programs can be so you're not stuck at home all day.

Amanda talks about why you should never sleep train your baby at night time only...

Amanda discusses how you could help a 4 month old baby sleep better at night.

In this week's Q&A video Nicky discusses how our Sleep Programs accomodate the differences in babies' sleep needs and temperaments and why they definitely aren't a "one size fits all" approach.

Amanda talks about using a dummy/pacifier, when you might want to get rid of it for sleep and when you can teach your baby to put it in themselves.

Nicky discusses why bedtime is sometimes a struggle:

Amanda answers a question about a petite 8 month old baby who has an early wake habit and whether her mum should be feeding or resettling at the wake:

Nicky answers a question about whether a catnapping baby can successfully follow our Sleep Programs:


Amanda answers a mum's question about her 15 week old's night waking: