When to Stop Swaddling
Swaddling can be a great way to help younger babies settle easily and sleep for longer stretches at naps and... Read more
Resources
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Our guide to the lunch nap
You may have heard us talk about the lunch-time nap being the longest most restorative nap of the day for... Read more
Should You Use a Baby Sleep Consultant?
Your baby’s sleep is certainly a complex thing and can be difficult to get your head around at times. Many... Read more
Navigating the 8 Month Sleep Regression...
We know what you’re thinking... "A REGRESSION THAT LASTS 2 MONTHS!?" Don't worry, this sleep regression doesn’t actually last for... Read more
Why routines don't suck.
Unfortunately, the word "routine" holds quite a lot of connotations, some of them negative. In this article, we're going to... Read more
Separation anxiety in babies & toddlers
I am fortunate to be a mother to two wonderful children and while, of course, I do love caring for... Read more
The 18 Month Sleep Regression
After many sleepless nights, you made it through the 4 month sleep regression, then the 8 month regression (just barely!).... Read more
The most common baby sleep myths
Very regularly we hear things in our work with families that are worryingly inaccurate! Some things are old wives' tales... Read more
Crying over spilt milk... What is reflux?
As you may already know from my previous blog "No one mentioned reflux", my first baby had severe reflux right... Read more
Holidays with baby: Surviving the break with a little one
Coming into this holiday season you don't want to be glued at home, worried about your baby's schedule. Nor do... Read more
Baby bedtime routine (with chart)
Did you know our little ones love predictability? They start to understand patterns really early on and the more consistent... Read more
NAP TRANSITIONS: how and when your baby will drop their naps
Want the quick answer? This is when your baby will drop their naps Up until around 6 months, babies usually... Read more