One Baby to Two to Three... my (very difficult) baby sleep journey
When I had my first baby I literally had no clue what I was doing. I assumed, being a women... Read more
Resources
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THE BEDTIME BATTLE: how to make bedtime easier!
Bedtime battles are one of the most common sleep challenges we're asked about. Many many babies and toddlers resist bedtime... Read more
You can lead a horse (or a baby) to water... but you can't MAKE them sleep!
WARNING: there are a lot of horse metaphors in this article... sorry! There are some very loud opinions that float... Read more
Your baby's changing sleep needs: how to keep up
The trap that a lot of parents fall into is not realising how quickly a baby's sleep needs change. Baby... Read more
How do I get my baby to sleep?
Good sleep for your baby or toddler doesn't have to be complicated. Nor does it have to involve crying or... Read more
For babies, sleep is like a nutrient!
Sleep is a nutrient for your baby, just like milk is. When a baby sleeps is when they grow, when... Read more
Is your baby ready to be sleep trained?
Sleep training. Now there's a loaded phrase! Sleep training has many connotations and for some people, conjures up images linked... Read more
What to do when your baby isn't napping well...
We all know how important naps are for a baby's growth and development. (And if you don't know, have... Read more
Tips for night feeds!
Once you’ve got a baby, your nights will never be the same again! Certainly in the first few months, or... Read more
Can you 'train' your baby to sleep?
When I was at university studying developmental psychology we learnt about Pavlov's Dogs. This quite famous experiment on behavioural science... Read more
Does your baby hate sleep?
Hands up, who had said this before? "My baby hates sleep". I can assure you that your baby or toddler... Read more
6-8 months - Dropping from 3 naps to 2
Daytime naps are super important for our little ones, but the importance of these day sleeps isn't stressed enough, nor... Read more