For babies, sleep is like a nutrient!
Sleep is a nutrient for your baby, just like milk is. When a baby sleeps is when they grow, when... Read more
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CASE STUDY: Better sleep within a week!
Cooper's sleep story... Newborn baby Cooper, at just 4 weeks old, was napping well in the day but come night... Read more
Is your baby ready to be sleep trained?
Sleep training. Now there's a loaded phrase! Sleep training has many connotations and for some people, conjures up images linked... Read more
What to do when your baby isn't napping well...
We all know how important naps are for a baby's growth and development. (And if you don't know, have... Read more
Tips for night feeds!
Once you’ve got a baby, your nights will never be the same again! Certainly in the first few months, or... Read more
Can you 'train' your baby to sleep?
When I was at university studying developmental psychology we learnt about Pavlov's Dogs. This quite famous experiment on behavioural science... Read more
CASE STUDY: catnapping & frequent night wakes RESOLVED!
Penelope's sleep story... It was easy early on with Penelope, since she was quite a sleepy newborn. She had been... Read more
CASE STUDY: A simple change in routine made ALL the difference!
Grace's sleep story... New mum Lauren had sought professional help for baby Grace's sleep when she was just 2 months... Read more
CASE STUDY: Self-Settling Saves the Day!
Matilda's sleep story... As a first time mother, Felicity was looking forward to gazing at her newborn baby while she... Read more
What is evidence based nutrition and why is it important?
Nutrition for your little one can be a controversial subject and it can sometimes feel like everyone from your great... Read more
Tears before bedtime? Silent reflux in babies
Reflux is often bandied about in mothers groups and parent circles when a baby seems like they’re in discomfort, or... Read more
2-hourly night wakes gone in under a week!
Ruby's sleep story... Fatigued and emotional, new mum Ash felt like she was failing. She was dealing with poor napping,... Read more