Baby bedtime routine (with chart)
Did you know our little ones love predictability? They start to understand patterns really early on and the more consistent... Read more
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NAP TRANSITIONS: how and when your baby will drop their naps
Want the quick answer? This is when your baby will drop their naps Up until around 6 months, babies usually... Read more
One Baby to Two to Three... my (very difficult) baby sleep journey
When I had my first baby I literally had no clue what I was doing. I assumed, being a women... Read more
THE BEDTIME BATTLE: how to make bedtime easier!
Bedtime battles are one of the most common sleep challenges we're asked about. Many many babies and toddlers resist bedtime... Read more
Feeling trapped by motherhood?
I have a cleaner now. It is easily the best money I've ever spent! She comes in once a... Read more
CASE STUDY: Toddler fighting bedtime & early waking
Cory's sleep story... Up until recently, Cory had been on 2 naps at day at 9:30-10:45 and 1:30-2:15. His second... Read more
Motherhood isn't a job. I wish it was.
Sometimes I wish motherhood was a "job", because then I might actually get a break! Maybe if it was a... Read more
You can lead a horse (or a baby) to water... but you can't MAKE them sleep!
WARNING: there are a lot of horse metaphors in this article... sorry! There are some very loud opinions that float... Read more
CASE STUDY: 12 weeks, short naps, waking 45 minutes after bedtime
Eva's sleep story... Little Eva had a bit of a catnapping habit. She used to be a good daytime sleeper... Read more
CASE STUDY: 5 months, short naps, night waking.
Cerys' sleep story... At just about bang on 4 months old, baby Cerys started having noticeably shorter naps in the... Read more
Your baby's changing sleep needs: how to keep up
The trap that a lot of parents fall into is not realising how quickly a baby's sleep needs change. Baby... Read more
CASE STUDY: 6 months, night waking and early morning waking
Jacob's sleep story... At 6 months old, Jacob was a really good napper in the day! He had slotted into... Read more