The Importance of Awake Windows
For parents, especially new ones, the sleep patterns of a baby can often feel like a puzzle. How long should... Read more
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Melatonin and Babies
In recent years, melatonin has become a bit of a buzzword amongst sleep deprived parents looking for a solution to... Read more
Tongue tied: How a small piece of tissue can affect your baby's feeding and sleep
Tongue tie facts & information | Symptoms and effects of ties | When to seek help | Little Ones™ Sleep... Read more
William, 5 months: Sleeping through the night in just 3 days!
William's sleep story... Like many first time mothers, Mellissa felt confused about her baby’s sleep needs. During the day, William... Read more
Amelia, 7 weeks: Full night sleeps in just 2 weeks!
Unsettled baby | Frequent night wakes | Poor napping | Sleeping through the night in 2 weeks! | Little Ones™... Read more
Case Study: Full night sleeps in just 2 weeks!
Written by: Nicky Barker, Founder of Little Ones & Paediatric Sleep Specialist *this is a case study from a real-life mother who... Read more
UP WITH THE LARKS. Tackling early waking...
If you need to know how to stop your baby or toddler waking early (we’re talking 5am and they’re up... Read more
The circadian rhythm in babies (4 ways to boost sleep)
You might have heard us talking about having a totally dark room for baby's naps and night time sleep. Or,... Read more
How to stop co-sleeping: a step by step guide
We’ve all been there… your baby or toddler has woken for what feels like the millionth time that night and... Read more
Sleeping through the night!
This is what we all aspire to isn't it? The golden trophy of parenthood: your baby "sleeping through the night".... Read more
The 12-15 Month Sleep Regression
By this point, you are probably a pro at handling sleep regressions, so we know you’ve got this, but just... Read more
Is it normal for a baby to…
If I had a dollar for every time I’ve googled something starting with the phrase “Is it normal for a... Read more