Why baby wakes EVERY 2 HOURS. All night long.
Two hours seems to be the magic (and dreaded!) number of hours many babies will sleep before waking again. All.... Read more
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When do babies drop to one nap?
As your little one grows, their sleep needs will evolve. One of the biggest transitions in baby sleep is the... Read more
How long does the 4 month sleep regression last?
If you’ve suddenly found yourself with a baby who is waking frequently at night, struggling with naps, or just fussier... Read more
The Truth About Baby Self-Settling: When & How to Teach It
Self-settling. This is a term most parents will be familiar with. It is a somewhat infamous term when it comes... Read more
Is catnapping bad?
Catnapping is a big, big, topic and it is important to preface this article by saying catnapping is a very... Read more
Can I Sleep Train My Baby Without Using Cry It Out?
Teaching your little one to fall asleep independently, or “self-settle”, eventually becomes the key to achieving a good night's sleep.... Read more
Baby sleep routines: the facts and the fallacies
Confused by baby routines? We separate myths from facts to help you understand what really works for your little one’s... Read more
Setting up a nursery for your baby
Setting up the nursery for a new baby can be an exciting time for some parents, but for others, it... Read more
How to cope with a catnapping baby
Catnapping. Now that is a word that strikes fear into the heart of all parents! Far from the glamorous connotation... Read more
This is how much sleep your toddler needs (includes chart)
Just like babies, toddlers still need a decent amount of sleep in a 24 hour period. Without it, they are... Read more
How to survive the 4 month sleep regression
You may have had an amazing sleeping newborn, but now that they are 4 months old, they've suddenly started waking... Read more
Why 'sleep training' is our LAST resort...
Something we see regularly that we cannot wholeheartedly agree with is the advice around "sleep training" your baby at night... Read more