The Importance of Awake Windows
For parents, especially new ones, the sleep patterns of a baby can often feel like a puzzle. How long should... Read more
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CASE STUDY: 9 month old, frequent night waking
Thomas' sleep story... Thomas was an okay sleeper early on, who did the "usual" things babies do at each age... Read more
From sleeping on mom or dad, to all night in her own crib!
Ellie's sleep story... Ellie's mom, Katie, felt like she was failing. She knew Ellie wasn't getting the sleep she needed,... Read more
CASE STUDY: 7 months, excessive night waking, sleep regression
Lucas' sleep story... Lucas (7 months) was napping really well in the day, with a 1.5 hour morning nap, 45... Read more
CASE STUDY: Short naps, late bedtime, frequent night waking easily improved!
Florence's sleep story... Mum Karen was really struggling to get Florence in to any sort of nap routine. They were spending... Read more
CASE STUDY: 6-10 weeks, not settling at naps and wanting to PARTY at night.
Rose's sleep story... First time mum Sascha had read a lot of books to prepare for the birth of her... Read more
The problem with 5 AM...
5 - 6 AM is not considered morning in my house. You're with me right?! This is a horrible time of the... Read more
CASE STUDY: From a shaky start to easy settling and good sleep!
Elizabeth's sleep story... When Elizabeth (6 months) was born she spent a week in the hospital due to some complications after... Read more
CASE STUDY: 6 months old, early morning waking - our fix
Poppy's sleep story... By the time she was 6 months old, Poppy was actually a pretty good sleeper! She was... Read more
CASE STUDY: 8 week old, unsettled, poor daytime naps
Name: Isla Age: 8 weeks Mother: Holly Naps: Holly couldn't tell us her nap schedule as it really was all... Read more
CASE STUDY: 10 months, unsettled bedtime, awake for hours in the night
Phoebe's sleep story... When Phoebe was 10 months old, her mum Rachel wanted to get a bit more of a... Read more
Baby sleep routines: the facts and the fallacies
Written by: Nicky Barker, Founder of Little Ones & Paediatric Sleep Specialist Routines get a bad rap. There seems to be... Read more