Preschoolers and Sleep: Figuring out your child’s sleep needs between 3 to 6 years old
Between the ages of 3 to 6 years old, children are growing and developing at an extremely rapid rate so... Read more
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Case Study: Full night sleeps in just 2 weeks!
Written by: Nicky Barker, Founder of Little Ones & Paediatric Sleep Specialist *this is a case study from a real-life mother who... Read more
Toilet Training and Sleep
Most parents eagerly anticipate the day when they can finally say goodbye to nappies, but the idea of toilet training,... Read more
Bringing home baby: Helping your older child adjust to a new sibling
Welcoming a new baby to your family is an exciting time but it can also cause a lot of stress... Read more
Roll up, roll up! Let's talk babies rolling in their sleep...
When your baby gives you their first proper smile around 6 to 8 weeks, it can make all those sleepless... Read more
Starting a New Sleep Routine With Your Baby
In the early days after having my son, I felt like a duck out of water. I never knew if... Read more
Baby sleep aids: Do they actually work?
When I was pregnant with my first child, I was writing my wish list ready for my baby shower, when... Read more
What to do when your baby is sick
It’s awful when your baby is sick, but it’s even worse when they are sick and not sleeping! When we... Read more
When and how to remove the pacifier
If you’ve reached the point where the pacifier is becoming a problem and affecting your little one's sleep then it... Read more
Reverse Cycling: What is it and how to stop it
It’s the middle of the night and you’re up again feeding your little one. You think to yourself…“Why can’t they... Read more
The 8 week sleep regression
Before you had your beautiful little baby you may have never heard of the phrase ‘sleep regression’. Now, you find... Read more
Postpartum Nutrition: How to keep yourself nourished after giving birth
During pregnancy, we tend to put a huge amount of importance on our nutrition to make sure that our baby... Read more