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CASE STUDY: 3 months old, catnapping all day, unsettled at bedtime
Ella's sleep story... Baby Ella had been a pretty good newborn for the first couple of months. Once she hit... Read more
CASE STUDY: 3 months old, short naps, unsettled all evening
Lucas' sleep story... Baby Lucas was in his own little routine with 4 short catnaps at relatively regular times throughout... Read more
CASE STUDY: Toddler fighting bedtime & early waking
Cory's sleep story... Up until recently, Cory had been on 2 naps at day at 9:30-10:45 and 1:30-2:15. His second... Read more
You can lead a horse (or a baby) to water... but you can't MAKE them sleep!
WARNING: there are a lot of horse metaphors in this article... sorry! There are some very loud opinions that float... Read more
CASE STUDY: 5 months, short naps, night waking.
Cerys' sleep story... At just about bang on 4 months old, baby Cerys started having noticeably shorter naps in the... Read more
Your baby's changing sleep needs: how to keep up
The trap that a lot of parents fall into is not realising how quickly a baby's sleep needs change. Baby... Read more
CASE STUDY: 6 months, night waking and early morning waking
Jacob's sleep story... At 6 months old, Jacob was a really good napper in the day! He had slotted into... Read more
CASE STUDY: Poor napping, an unsettled baby & an exhausted mother...
Theodore's sleep story... New mum Tracy felt completely lost. It felt like she spent the entire day trying to get... Read more
How do I get my baby to sleep?
Good sleep for your baby or toddler doesn't have to be complicated. Nor does it have to involve crying or... Read more
CASE STUDY: overwhelmed as a new mom & struggling with sleep
Septimus' sleep story... As a first time mom, Vianca was anxious about how to take care of her baby, Septimus.... Read more
For babies, sleep is like a nutrient!
Sleep is a nutrient for your baby, just like milk is. When a baby sleeps is when they grow, when... Read more