Baby Sleep at 3 Months: What to Expect and How to Support Healthy Sleep Habits
At three months old, your baby is going through a big developmental shift. Sleep patterns are evolving, day and night... Read more
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Baby Sleep at 2 Months: A Comprehensive Guide
At 2 months old, babies are undergoing major changes. Their bodies and brains are rapidly developing, and one of the... Read more
When Should You Start Sleep Training Your Baby?
Introduction Sleep training is one of the most commonly searched topics among new parents, and with good reason. Every family... Read more
Why Won't my Baby Sleep? Tips and Solutions for Tired Parents...
If you’re desperately Googling “why won’t my baby sleep?” in the middle of the night, you’re not alone. Millions of parents... Read more
CASE STUDY: 3 months old, sporadic napping, fighting bedtime
Jacob's sleep story... Jacob had never been a very good sleeper but his mum Laura had been told since birth... Read more
Patting a baby to sleep: how to do it and why it works
You’ve hummed 'Twinkle Twinkle Little Star' (albeit off-key), juggled him vigorously in your arms while you count spider webs on... Read more
Baby Settling Techniques: How to Calm Your Baby for Better Sleep
Despite words like “self-settling” and “sleep training” and “bad sleep habits” being thrown around in the direction of mums, the... Read more
Khalia, 5 weeks: Catnapping and taking 3 hours to settle at bedtime
Khalia's sleep story... As a first time mum, Jacinta was keen to establish some positive sleep habits with her baby... Read more
Day/Night Confusion
Is your newborn sleeping all day but partying at night? If the answer is yes, don’t worry this is... Read more
Sleeping like a baby: tips for easy settling and good sleep
Whoever coined the phrase "sleeping like a baby" clearly never actually met a baby. Sleep is something new (and not-so-new)... Read more
You CAN improve your baby's sleep!
There is a lot of help available out there for baby sleep, for those who want or need it. These... Read more
Baby Naps: Why Daytime Sleep Matters & How to Improve It
In our work with parents whose babies just want to party all night, very often the only thing “wrong” is... Read more