Download our free e-book to get started with us on better sleep

In this totally free e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

We have helped over 800,000 families worldwide achieve better sleep. With our trusted and internationally accredited advice, we'd love to improve the sleep of you and your family, so that everyone is happier, healthier and well rested.

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Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. I am blown away by their comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep.

- Dr Kate Johnson, PhD Sleep Neurophysiology