One Baby to Two to Three... my (very difficult) baby sleep journey
When I had my first baby I literally had no clue what I was doing. I assumed, being a women... Read more
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THE BEDTIME BATTLE: how to make bedtime easier!
Bedtime battles are one of the most common sleep challenges we're asked about. Many many babies and toddlers resist bedtime... Read more
You can lead a horse (or a baby) to water... but you can't MAKE them sleep!
WARNING: there are a lot of horse metaphors in this article... sorry! There are some very loud opinions that float... Read more
CASE STUDY: 5 months, short naps, night waking.
Cerys' sleep story... At just about bang on 4 months old, baby Cerys started having noticeably shorter naps in the... Read more
Your baby's changing sleep needs: how to keep up
The trap that a lot of parents fall into is not realising how quickly a baby's sleep needs change. Baby... Read more
CASE STUDY: 6 months, night waking and early morning waking
Jacob's sleep story... At 6 months old, Jacob was a really good napper in the day! He had slotted into... Read more
It takes a village to raise a MOTHER...
Motherhood has changed dramatically in the last few decades. The big rise in female equality has meant that woman are... Read more
CASE STUDY: catnaps + night wakes were not sustainable for this exhausted mama
Violet's sleep story... Violet was doing pretty well in the first few months and had been settling to sleep quite... Read more
How do I get my baby to sleep?
Good sleep for your baby or toddler doesn't have to be complicated. Nor does it have to involve crying or... Read more
For babies, sleep is like a nutrient!
Sleep is a nutrient for your baby, just like milk is. When a baby sleeps is when they grow, when... Read more
Is your baby ready to be sleep trained?
Sleep training. Now there's a loaded phrase! Sleep training has many connotations and for some people, conjures up images linked... Read more
Tips for night feeds!
Once you’ve got a baby, your nights will never be the same again! Certainly in the first few months, or... Read more