As women these days, we're so used to being capable we don't know how to ask for help when it comes to motherhood. Suddenly we're drowning.

It takes a village to raise a MOTHER...

It's hard being a mum. Sometimes the odds feel stacked against you and then wisdom comes from the least likely places...

What no one tells you about being a mother

Golem, D. L., Martin-Biggers, J. T., Koenings, M. M., Davis, K. F., &amp; Byrd-Bredbenner, C. (2014). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224209/">An integrative review of sleep for nutrition professionals</a>. Advances in nutrition (Bethesda, Md.), 5(6), 742–759. doi:10.3945/an.114.006809

Karraker, K.H. and M. Young. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2391000/">Night Waking in 6-Month-Old Infants and Maternal Depressive Symptoms</a>. J Appl Dev Psychol. 28(5-6): p. 493-498. 2007.

Scher, A., W.A. Hall, A. Zaidman-Zait, and J. Weinberg. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4833448/">Sleep quality, cortisol levels, and behavioral regulation in toddlers</a>. Dev Psychobiol. 52(1): p. 44-53. 2010.

Learn about the benefits of good sleep | A baby's sleep needs to be prioritised | Achieving better sleep isn't complicated | Little Ones™ Sleep Article

For babies, sleep is like a nutrient!

How to survive air travel with kids and keep your sanity at the same time!

Flying with kids: 24 tips from us (and an air hostess)

This is a letter one of our mums asked us to share. It is her story and it is to the mummy bullies that haunt the internet (and everywhere else).

A letter to the mummy trolls of the internet...

Parenting in isolation, without the continuous support of generations of experts around us. No wonder this has lead to -

<a href="https://bpac.org.nz/BPJ/2010/nataldep/postnatal.aspx">Higher rates of postnatal depression</a> and an increase in the use of associated medication, which of course leaves us mums with -

Overwhelming feelings of loneliness, confusion and a sense of failure. We have ongoing -

Quests for knowledge, but don’t know where to look or what advice to trust. And so we feel -

Guilt, fear and anxiety at our own ability as mothers. Above all, is sheer -

We are meant to group together as women - it's the nature of our species and especially our gender. We are not, ever, supposed to have done this alone.

Finding the village: being a mother in this isolated world

Is your little one experiencing a baby sleep regression? We’ll cover everything you need to know about surviving sleep regressions. The signs to look out for, what age they strike, how long they last and how to handle them (and stay sane). You can get through this! Read the full guide now and get some more sleep.

Baby Sleep Regression Ages: what, when, & how to survive  them

Amanda chats to Board Certified Pediatrician, Tina Feeley about Reflux in babies and children.

Reflux, Allergies & Sleep: An interview with Pediatrician Tina Feeley

Lunches (it reminds me what I need to pack in their lunchboxes!)

Bags (reminding me of things that need to go in their bags that day, notices, books etc)

Kids (covers things like getting them dressed, brushing teeth and hair…)

Household (laundry, rubbish out, dishwasher on.)

 Written by: Nicky Barker, Founder of Little Ones &amp; Paediatric Sleep Specialist   Get up at 4am.   Just kidding.  Well, kind of.  Getting my crew dressed, fed, packed and out the door in the morning is no mean feat.  When both parents are working full time, it’s ALL down to the timing to get your mornings running s

How to master the morning routine with kids

Written by: Amanda Snedden, Founder of Little Ones &amp; Paediatric Sleep Specialist As you may already know from my previous blog "No one mentioned reflux", my first baby had severe reflux right from birth. My second came along and all was going well until a few things starting not quite adding up around 4 months. The

Crying over spilt milk... What is reflux?

Bedtime doesn't have to be a battle | Learn how to get your little one to sleep easily at bedtime | Little Ones™ Sleep Article

THE BEDTIME BATTLE: how to make bedtime easier!

Sleep Training | How much stress is truly caused and what is the role of cortisol? | Little Ones Sleep Article