Starting Solids: Baby Nutrition Guide & Recipe Book

Give your baby the healthiest start with a downloadable nutrition guide that removes the overwhelm and replaces it with confidence, clarity, and simple daily guidance.

Created by accredited practising dietitian Tara Sofair, this comprehensive bundle supports you through every stage of your baby’s feeding journey from starting solids to establishing lifelong healthy eating habits.

What’s Inside the Nutrition Guide?

This step by step guide walks you through everything you need to know for ages 4 to 12 months. It is designed to answer the questions every parent has and to help you feel completely confident as your baby grows, explores food, and builds healthy habits.

You will learn:

• When and how to start solids with science backed clarity

• How to introduce allergens safely and confidently

• Portion sizes and meal structure for every stage

• How to build balanced meals that support growth, digestion, and sleep

• Foods that help babies sleep better and the ones that commonly disrupt sleep

• Exactly what to feed your baby each week with sample menus and schedules

• How to navigate fussiness, texture progression, choking risks, and safe food preparation

• The role of nutrients like iron, zinc, fats, and tryptophan and how to include them easily

This guide was built for busy parents who want straight answers, gentle support, and practical steps they can trust.

Plus, You Get the Complete Baby Recipe Book!

Alongside your Nutrition Guide, you will receive our full Recipe Book filled with simple, nourishing, baby friendly dishes that align with each developmental stage.

Inside you will find:

• High iron meals perfect for starting solids

• Dairy, soy, egg, and nut introduction recipes

• Breakfasts that support energy and sleep

• Smooth, mashed, lumpy, and finger food options

• Plant based variations for vegetarian families

• Easy batch cook and freezer friendly recipes

Every recipe is dietitian approved, nutritionally balanced, and created to help parents introduce flavours and textures in a stress free way.

Why Parents Love This Bundle

• Takes the guesswork out of feeding your baby

• Gives you confidence with allergens, choking safety, and nutrition needs

• Saves hours of research and replaces it with a clear daily plan

• Designed by experts but written for tired parents

• Helps your baby develop a healthy relationship with food from the very beginning

Perfect For

• First time parents nervous about starting solids

• Parents wanting an evidence based feeding plan

• Families ready to expand textures and explore new foods

• Anyone wanting expert guidance without overwhelm

Empowering parents. Supporting milestones. Celebrating success.

This is a digital eBook - the download link is available immediately after purchase via email.