Inside Little Ones, we have brought together everything parents need for better sleep, structured routines, expert guidance and support through every stage. Because when you have a clear plan, sleep stops feeling overwhelming.
Nicky & Amanda
Founders of Little Ones
Our sleep guidance is endorsed and recommended by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International. She says:
"I am blown away by your comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."
300+ page detailed, downloadable Sleep Program
Your choice of gentle settling methods, grounded in sleep biology
Always responsive, never cry-it-out
Video tutorials, explanations and guidance
Downloadable charts, guides, schedules and more
Instant, easy access to all resources
Built by two mums, refined over a decade of supporting families and grounded in sleep science.
Our programs are built around sleep biology and developmental science, giving you guidance you can feel confident following. No guesswork, no conflicting advice, just clear direction that works with your baby’s natural rhythms.
Better sleep does not mean losing connection. Our approach supports your baby emotionally while helping them develop healthy, sustainable sleep habits.
Every family is different. Whether you are navigating reflux, daycare, room sharing, travel, strong willed little ones, or multiple children, our program helps you tailor your routine to suit your baby.
Inside Little Ones, you will always know what to do next. From daily nap timing to handling regressions and transitions, we walk you through each stage so you can move forward with confidence instead of second guessing.