Your baby’s sleep regressions, explained

Sleep changes fast in the first few years and there are many sleep regressions your little one will face.

Our free Sleep Regression Roadmap highlights when the regressions happen, why and how you can persevere through them.

Download your free roadmap and feel more confident about what is ahead.

Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. I am blown away by their comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep.

- Dr Kate Johnson, PhD Sleep Neurophysiology