Everyone from Little Ones - thank you. The Sleep Program is amazing. The support is fantastic and I wish everyone knew about it and used it for their children. It works!!

- Jasmine Dean (ED nurse and mother of 2)

Little Ones™ Sleep Programs are Unique Because...

First Class Research

The comprehensive advice in our Sleep Programs has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your baby.

Knowledge is Power

Access to the Experts

All our customers gain access to our global support community, the Little Ones Village, housed in our mobile app. In this village, thousands of parents as well as our own certified Sleep Consultants are available to help you day and night, because we know how hard it can be trying to work things out alone.

Inside our Sleep Programs you will find:

• Comprehensive information on your baby's sleep, including tackling overtiredness, catnapping, bedtime battles, night waking, awake windows, early waking, sleep associations, night weaning and more!
• Videos to guide your use and understanding of our methods and our Sleep Program.
• Age specific Sleeping and Feeding Schedules  to help you through your baby's day.
• Your choice of settling and self-settling methods  that are age appropriate, responsive and effective. Don't worry - we have very gentle, no-cry methods.
• Extensive troubleshooting  every step of the way, because we know some days are harder than others.

"I follow an empathy-style form of parenting and what I really love about this program versus other ones is that it gave me the means to treat with love and respect my baby's needs and in no way apply cry-it-out as I didn't want to." - Stamatina T

Choose your Sleep & Nutrition Plan:

Let us give you...

Better Naps

Age-appropriate nap guides and detailed trouble-shooting to get your baby settling easier and napping for longer, at more predictable times.

Easier Settling

Learn how to best settle your baby and, if ready, gradually guide them to the skill of self-settling. You'll get our best settling techniques and a variety of proven, age-appropriate methods to choose from.

Better Night Sleep

Reduce your baby's night wakes naturally, simply by making positive changes to their day. Learn how to recognise the cause of night wakes and give your baby the best possible chance of sleeping well at night.

A Happier Baby

Your baby will be happier and more settled because they are getting the sleep they need! Babies love predictability to their day and your baby will thrive on a good natural pattern for sleeping and feeding.

With Little Ones you'll discover:

Time Out

You'll be able to have a break while your baby is napping for decent lengths. Take the opportunity to have a relaxing shower, put your feet up or get on top of household tasks, because YOU are important too.

Your Evenings Back

When your baby goes down to sleep easily at 7PM, you'll have the whole evening to yourself. Spend time with your hubby or relax on the couch with the TV on - you choose. You've got time and THIS relationship matters as well.

Confidence to get Out & About

Knowing when your baby will need to nap is the easiest way to plan your day. You can organise outings for when you know your baby will be awake or plan to do their naps while you're on the go. The certainty of your day is very freeing.

More Sleep

You deserve sleep. We all do. With improvements to your baby's sleep comes better sleep for you. Start feeling well rested and ditch that shadow of sleep deprivation once and for all.

Endorsed & Accredited

Our Sleep Programs have been created with the most reliable information and up-to-date methods and are trusted by over 200,000 families worldwide. Little Ones is an accredited member of the IACSC and is endorsed by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International.

"As a Sleep Neurophysiologist I am always on the lookout for sound information about sleep to counter the enormous amount of terrible sleep advice that is out there! When you are exhausted and just trying to do the right thing by your baby and by yourself it can be very difficult to sort through it all. Once I discovered Little Ones, I knew I had found what I was looking for. Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."

It's really easy to get started on better sleep:

• Choose your Sleep Program subscription preference from our shop.
• Log into our mobile app or into the customer section on our website and instantly access your Sleep Program. No waiting, no sifting through an e-book, just all the comprehensive information and methods you need to start implementing positive changes today.
• Join our exclusive customer support group, The Little Ones™ Village, inside our mobile app, and connect with our global community of parents as well as our certified Sleep Consultants. If you need a hand getting started on our Programs, or at any other time, our community is there for you.

Choose your Ultimate Sleep & Nutrition Plan:

The Baby Sleep Experts

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