Baby Settling Techniques: How to Calm Your Baby for Better Sleep
Despite words like “self-settling” and “sleep training” and “bad sleep habits” being thrown around in the direction of mums, the... Read more
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Khalia, 5 weeks: Catnapping and taking 3 hours to settle at bedtime
Khalia's sleep story... As a first time mum, Jacinta was keen to establish some positive sleep habits with her baby... Read more
Sleeping like a baby: tips for easy settling and good sleep
Whoever coined the phrase "sleeping like a baby" clearly never actually met a baby. Sleep is something new (and not-so-new)... Read more
CASE STUDY: better naps and night time sleep within 4 days!
Charlotte's sleep story... Charlotte was quite an easy newborn. Her mother Natasha followed her cues for sleeping and feeding and... Read more
You CAN improve your baby's sleep!
There is a lot of help available out there for baby sleep, for those who want or need it. These... Read more
Baby Naps: Why Daytime Sleep Matters & How to Improve It
In our work with parents whose babies just want to party all night, very often the only thing “wrong” is... Read more
PACIFIERS! When/why they work and how to get rid of them...
Pacifiers (also called 'dummies'), like everything else baby-related it seems, are a great cause for controversy. The decision to use... Read more
Baby's sleep at 3-6 months: understanding your baby's sleep needs
Between 3-6 months is probably the trickiest period of baby sleep. During these few months, your baby's sleep will become... Read more
CASE STUDY: 13 months, co-sleeping, waking all night
Maddison's sleep story... From birth, Maddison slept in her bassinet, however, she would wake constantly through the night, nursing back... Read more
3 reasons your baby's sleep training isn't working!
Are you trying to implement some form of "sleep training" with your little one and you're just not seeing results?... Read more
Sleep training, cortisol & stressed out babies...?
I read an interesting article recently that was analysing different research on infant stress and cortisol levels, particularly in regards... Read more
Case Study: How Little Ones Transformed a Struggling Mother's Sleep Routine
The Challenge: Sleepless Nights and Exhaustion Like many parents, Emma found herself caught in a cycle of sleepless nights with... Read more