Learn how to swaddle your baby | Methods, tips and techniques | True and trusted advice from baby sleep experts | Help your little one sleep for longer | Little Ones sleep article

How to Swaddle a Baby

Introduce white noise and play it as loud as a shower for all naps and overnight. <a href="https://www.littleones.co/collections/programs/products/perfect-sounds" target="_blank">You can find our white noise album here.</a>

Make the room nice and dark with no stimulating toys or nightlights.

Give your baby an age-appropriate lovey or comforter they can hold once free of the swaddle.

Encourage your baby to fall asleep independently, or <a href="https://www.littleones.co/blogs/our-blog/self-settling-the-truth" target="_blank">self-settle</a>, without active settling from you, which&nbsp;is much&nbsp;easier to achieve while they're still swaddled!

Learn how and when to stop swaddling your baby | Two methods to chose from | Step by step advice | Little Ones™ Sleep Article

When to Stop Swaddling

Why won’t my baby sleep in their bassinet?

Babies love predictability. Having a bedtime routine for your baby or toddler is an easy and effective way to signal to them that sleep is approaching.

Baby bedtime routine (with chart)

Causes & solutions for night waking | Age-specific expectations | Feeding & settling information | Little Ones™ Sleep Article.

NIGHT WAKING: causes and expectations by age

Baby Elsie was an unsettled newborn: barely napping in the day, keeping her mum up all night and very unhappy during her awake time. Here's how we helped...

CASE STUDY: unsettled all day, catnapping, poor night sleep

Here you'll find information around exactly what self-settling means, the science behind your baby’s sleep and how to manage this phase in their development.

SELF-SETTLING. The truth.

How can I help my baby sleep all night? | Easy changes to implement | Top factors inhibiting your baby's ability to sleep | Little Ones™ Sleep Article

Sleeping through the night!

Young babies very often need help to settle to sleep, especially if overtired. Here are some ways to assist your little one to fall asleep in the early days.