Learn how to swaddle your baby | Methods, tips and techniques | True and trusted advice from baby sleep experts | Help your little one sleep for longer | Little Ones sleep article

How to Swaddle a Baby

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In this totally FREE e-book, you'll receive our best advice on how to help your baby through the tricky 3-6 month sleep period.

Download eBook - 3-6 Month Baby Sleep Guide

If you need a helping hand with tackling your baby’s sleep, then check out our Sleep & Nutrition Program

Yes, I want more sleep!

Learn how and when to stop swaddling your baby | Two methods to chose from | Step by step advice | Little Ones™ Sleep Article

When and How to Stop Swaddling

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Your Baby's Sleep Journey

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Babies love predictability. Having a bedtime routine for your baby or toddler is an easy and effective way to signal to them that sleep is approaching.

Baby bedtime routine (with chart)

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You CAN have a better night’s sleep!

Causes & solutions for night waking | Age-specific expectations | Feeding & settling information | Little Ones™ Sleep Article.

NIGHT WAKING: causes and expectations by age

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In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

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Get your little one’s sleep back on track.

Here you'll find information around exactly what self-settling means, the science behind your baby’s sleep and how to manage this phase in their development.

SELF-SETTLING. The truth.

How can I help my baby sleep all night? | Easy changes to implement | Top factors inhibiting your baby's ability to sleep | Little Ones™ Sleep Article

Sleeping through the night!

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This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

Young babies very often need help to settle to sleep, especially if overtired. Here are some ways to assist your little one to fall asleep in the early days.

SETTLE DOWN! Our best settling techniques for babies.

Baby Elsie was an unsettled newborn: barely napping in the day, keeping her mum up all night and very unhappy during her awake time. Here's how we helped...

CASE STUDY: unsettled all day, catnapping, poor night sleep