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In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

Download eBook - 2 weeks to Sleep

Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come. 

Get your little one’s sleep back on track.

Tongue tie facts & information | Symptoms and effects of ties | When to seek help | Little Ones™ Sleep Article

Tongue tied: How a small piece of tissue can affect your baby's feeding and sleep

If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Learn our gentle self-settling method | Teach your baby to self-settle without crying | Little Ones Sleep Article | Award Winning Sleep Program | Accredited Sleep Experts

Can I Sleep Train My Baby Without Using Cry It Out?

Help your family to sleep better with the Little Ones App , trusted by medical professionals worldwide.

It's like having a sleep consultant in your pocket!

Many families are now turning to baby sleep consultants or online sleep programs. Find out what they are, their differences & which is the best option for you.

Should You Use a Baby Sleep Consultant?

We have very good reasons for our baby sleep recommendations and they all stem back to our physiology as human beings...

The circadian rhythm in babies: 4 ways to boost sleep!

Some advice out there suggests trying to sleep train babies without taking into account the holistic nature of baby sleep. I'll explain why it won't work...

Why 'sleep training' is our LAST resort...

Let our sleep experts help you every step of the way. Together we can solve your little one's sleep challenges

Feeling confused about your baby's sleep needs?

Routines get a bad rap. The truth is that in this day and age of modern science and relevant research, “routines” are a whole new kettle of fish. Or babies.

Baby sleep routines: the facts and the fallacies

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

The trap that a lot of parents fall into is not realising how quickly a baby's sleep needs change. It's all about keeping up with the game to avoid the blips!

Your baby's changing sleep needs: how to keep up

Here we outline the difference between using a Sleep Program/Guide and the need for actual "sleep training" and when/how the two can go hand in hand.

Why sleep training your baby doesn’t always equal good sleep

The daylight savings changeover for summer isn't as hard as the other way heading towards winter. But if you want to be super prepared, here is how to do it...

Daylight Saving and Baby Sleep, The Summer Edition!

Written by: Nicky Barker, Founder of Little Ones &amp; Paediatric Sleep Specialist Just like babies, toddlers still need a decent amount of sleep in a 24 hour period. Without it, they are more likely to have behavioural issues, will eat poorly and it will actually be harder for them to fall asleep easily and sleep well

This is how much sleep your toddler needs (includes chart)

Learn about the benefits of good sleep | A baby's sleep needs to be prioritised | Achieving better sleep isn't complicated | Little Ones™ Sleep Article

For babies, sleep is like a nutrient!

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We can help you through your baby’s sleep regressions!

Is your little one experiencing a baby sleep regression? We’ll cover everything you need to know about surviving sleep regressions. The signs to look out for, what age they strike, how long they last and how to handle them (and stay sane). You can get through this! Read the full guide now and get some more sleep.