If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Whether you are currently breastfeeding or are wanting to breastfeed then this article aims to give you accurate, evidence-based advice from a qualified health professional.

Breastfeeding: Benefits, Nutrition and General Advice

Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come. 

Get your little one’s sleep back on track.

Infant feeding is very important to get right because the first years of life are a critical window, and what your little one eats in these formative years can impact their health throughout their childhood and into adulthood.

What is evidence based nutrition and why is it important?

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

Practical ideas to keep yourself nourished during the so-called “4th trimester” and beyond. This article includes information on getting enough iron, nutrition for recovery, nutrition during breastfeeding/lactation, hydration and tips for staying healthy when you’re exhausted.

Postpartum Nutrition: How to keep yourself nourished after giving birth

Accredited Practising Dietitian, Tara Sofair, explores the question "Can nutrition help you and your baby sleep better?" Through research she looks at foods that can lend a helping hand in gaining any extra sleep for parents and children.

Nutrition and Sleep

We recently launched our new Baby Nutrition Program written by registered Dietitian and Nutritionist Tara Sofair. With a background in both hospital and private health sectors, Tara has a passion for paediatric dietetics and after becoming a mother herself this passion grew even stronger.

Meet Tara, our expert Dietitian!

We've teamed up with an accredited dietitian and nutritionist to give you the most current, evidence-based advice around when to start solids, how to introduce solid food, the best first foods for your baby and more!

Here is our best guidance and advice around starting your baby on solids, including World Health Organisation guidelines, what foods to offer and when.

Starting solids! The when, what, how of solid food.

Let our sleep experts help you every step of the way. Together we can solve your little one's sleep challenges

Feeling confused about your baby's sleep needs?

Download our free e-book to get started with us on better sleep

In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

Download eBook - 2 weeks to Sleep

How to tell if your baby is hungry or full - Overfeeding - Fussy feeding - Feeding and sleep. 

How do I know if my baby is hungry, or full?

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What is a dream feed and how does it work?

What is a dream feed & how does it work?

Accredited Practising Dietitian, Tara Sofair talks about Cow's Milk Protein Allergy (or CMPA) She explores the symptoms of CMPA, how to diagnose CMPA and how to tell if your baby has a Cow's Milk Protein Allergy.

What is Cow's Milk Protein Allergy?

Download our free e-book to get started with us on better sleep

In this totally FREE e-book you'll receive our best advice for night waking, realistic sleep expectations, causes of night waking and how you can improve your little one's night sleep.

Download eBook - Night Waking

Learn all about bottle feeding | Transitioning from breast to bottle | Little Ones Sleep Article | Award Winning Sleep Program | Accredited Sleep Experts

The ins and outs of bottle feeding

In this interview, Nicky chats to registered Physiotherapist, Nutritionist, CHEK Practitioner & Life Coach Sissy Taufika about maternal and pre-conception health.