Baby Noah was catnapping in the day & waking every 1-2 hours at night. Learn how his sleep dramatically improved in a matter of days with the Little Ones Ultimate Sleep Program

CASE STUDY: 5 months, waking all night long

4-6 months -&nbsp; 3 hours across 3 sleeps

6-9 months -&nbsp;&nbsp;2.5 hours across 2 sleeps

9-12 months -&nbsp;2-2.5 hours across 2 sleeps

12-24 months -&nbsp;2 hours across 1 sleep

At 9 months little Thomas was waking a lot overnight and refusing to go back to sleep. Layla focused on adjusting his day naps to get him back on track.

CASE STUDY: 9 month old, frequent night waking

Make sure your nap/awake times are age-appropriate&nbsp;

Before settling your little one to sleep, create a good sleep environment for them (A dark room can&nbsp;promote the release of the sleep hormone melatonin, which would help your little one achieve better naps.&nbsp;

Respect your child's sleep development - This means working with your&nbsp;baby's changing sleep maturation and giving them the chance to master new sleep skills when they're ready.&nbsp;

You can find out more information about why your baby isn't napping well <a href="https://www.littleones.co/blogs/our-blog/what-to-do-when-your-baby-isnt-napping-well">here.</a>&nbsp;

This real-life example shows how one mom dealt with her baby waking 45 minutes after bedtime, following a daytime pattern of short naps.

CASE STUDY: 12 weeks, short naps, waking 45 minutes after bedtime

Look at your daytime naps as they directly affect night sleep. If your baby or toddler is getting too much daytime sleep between the hours 7.00am - 7.00pm, they're genuinely just not tired enough to sleep later in the morning.

If your baby's morning nap is too early, this can also cause them to wake early. If your baby is waking at 5 am, but then naps at 7 am it reinforces that they don't have to be awake for very long to nap again. So, the time at which the morning nap is and the length of the morning nap are huge factors to your baby waking up early.

Don't let it become a habit wake - early waking quickly becomes a habit and the habit ends up being reinforced by you going into your baby's room and getting them up or your toddler getting out of bed. It reinforces to their brain that it is actually a reasonable time to wake up, when in fact it's not!

You can learn more about what to do when baby isn’t napping well&nbsp;<a href="https://www.littleones.co/blogs/our-blog/what-to-do-when-your-baby-isnt-napping-well">here</a>

This real-life example shows how one mom dealt with her baby waking too early in the morning (around 5am every day!)

CASE STUDY: 6 months old, early morning waking - our fix

This real-life example shows how one mom dealt with her baby’s 7-month sleep regression and got his sleep back on track.

CASE STUDY: 7 months, excessive night waking, sleep regression

She started using <a href="https://www.littleones.co/collections/programs/products/perfect-sounds" target="_blank">white noise</a> for Ellie's naps and overnight

She introduced a nap time and <a href="https://www.littleones.co/blogs/our-blog/the-importance-of-a-bedtime-routine" target="_blank">bedtime routine</a>, which included playing the same song as a sleep cue

She worked with the nap schedules in our <a href="https://www.littleones.co/products/ultimate-sleep-nutrition-program" target="_blank">Sleep Program</a> to ensure her baby was being put to bed after the <i>correct</i> amount of awake time for her age

She gently moved away from Ellie sleeping on a parent, and helped Ellie learn to sleep in her own crib

She cut down on interaction when attending to Ellie in the night - this meant not going downstairs and turning on the TV (something that is VERY stimulating to young babies in the night!)

Overtiredness is a big cause of night waking and poor napping | Read this case study to find out how we helped Katie resolve her baby's overtiredness and improve sleep for everyone! | Little Ones™ Case Study

From sleeping on mom or dad, to all night in her own crib!

Baby Ruby was waking A LOT overnight | With our gentle methods, she was self-settling and sleeping better in under a week! | Read this Case Study to find out how we did it | Little Ones™ for better baby sleep

2-hourly night wakes gone in under a week!

<a href="https://www.littleones.co/blogs/our-blog/is-your-baby-ready-to-be-sleep-trained">Is your baby ready to be sleep trained</a>

<a href="https://www.littleones.co/blogs/our-blog/every-2-hours-why-your-baby-wakes-2-hourly-overnight">Every 2 hours, all night long</a>

<a href="https://www.littleones.co/blogs/our-blog/baby-sleep-series-3-to-6-months">The big change: your baby's sleep between 3-6 months</a>&nbsp;

Sporadic Naps & Frequent Night Wakes | 4 Month Sleep Regression | Big Improvement Using Gentle Self-Settling Methods | Little Ones™ Case Study

CASE STUDY: Self-Settling Saves the Day!

Poor napping & night sleep | Simple changes made all the difference | Easier settling | Little Ones™ Case Study | Baby & Toddler sleep experts

CASE STUDY: Lose the worry and stress of poor sleep!

Poor napping | Very frequent night waking | 4 month regression | All resolved without crying! | Little Ones™ Case Study

CASE STUDY: catnapping & frequent night wakes RESOLVED!

Resisting bedtime & staying awake in the night | A few changes made all the difference | No need for sleep training! | Little Ones™ Case Study

CASE STUDY: A simple change in routine made ALL the difference!

Unsettled twins | Poor napping & an exhausted mother | Simple changes made all the difference! | Little Ones™ Case Study