We want to lay it all out for you so you can stop guessing and worrying! After helping hundreds of thousands of families to improve their baby’s sleep, we can tell you what’s “normal” and what’s not when it comes to your baby’s sleep patterns. We’ll also share some steps you can take to get more sleep for your family.

Baby Sleep: What’s “normal” and what’s not...

Is it normal for a baby to…

If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Often, we are so busy going about our lives we don’t even give ourselves a chance to recognise the signs and symptoms of anxiety. The good news is that there are some wonderful techniques to help you manage your worries. 

Parental Anxiety: Signs, symptoms and how to manage

When the worrying gets too much

Get access to 24/7 support from certified Sleep Consultants in our Little Ones Village. Try our Little Ones App free for 7 days. 

We can help you through your baby’s sleep regressions!

We can help! Try our Little Ones App, with 24/7 support from certified Sleep Consultants. Get unrestricted access now.

Faced with yet another regression?

After many sleepless nights, you made it through the 4 month sleep regression, then the 8 month regression (just barely!). You’ve finally come out the other side of the 12-15 month regression and wait…surely there isn’t another one?! 

18 Month Sleep Regression: The Signs, Causes and Tips for getting through it | LittleOnes

The 18 Month Sleep Regression

Try our comprehensive Little Ones App, with 24/7 support from certified Sleep Consultants. Get unrestricted access now.

You CAN have a better night’s sleep!

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

Letting go might involve leaving their baby with the other parent, a family member, a friend or babysitter if they plan to leave the house. For other parents, letting go might be when childcare is first introduced when they have to return to work. 

Advice for parents: How to let go? 

Learning to let go

Let our sleep experts help you every step of the way. Try our Little Ones App, with 24/7 support from certified Sleep Consultants, free for 7 days.

Feeling confused about your baby's sleep needs?

Welcoming a new baby to your family is an exciting time but it can also cause a lot of stress and worry for parents and children alike. After all, this new baby is going to change your family dynamic, forever!

Helping Your Child Adjust to a New Sibling

Bringing home baby: Helping your older child adjust to a new sibling

Imagine for a moment you are out and about in a busy social setting. For example, a coffee shop. Then imagine as you walk through the shop you trip and fall over – right in front of everyone. How would you react? How would you feel? What thoughts might you have? 

The importance of self-kindness…

If your baby is waking frequently throughout the night to feed, this can lead to ‘reverse cycling’. Find out why this occurs and how you can switch things around!

Reverse Cycling: What is it? What Causes it? How to stop it?

Reverse Cycling: What is it and how to stop it

When it comes to parenting, there are so many different areas that could become fraught with conflict. How do you manage conflict when it comes to parenting decision-making?

Managing Parenting Conflict: How do you manage conflict when it comes to parenting decision-making?

Managing parenting conflict 

At 8 weeks your newborn may start to catnap, become a lot more alert and trickier to settle to sleep. It's all to do with their melatonin levels.

The 8 week sleep regression: Little Ones Sleep App

The 8 week sleep regression

As we cast a spotlight on maternal mental health this month, it is important to talk about Postnatal Depression (PND). PND is a condition that can affect many mothers and can make motherhood a difficult, traumatic and lonely time. 

Just had a baby? Feeling overwhelmed? Let's Talk About Post Natal Depression 

Maternal mental health: Let’s talk about Post Natal Depression 

Practical ideas to keep yourself nourished during the so-called “4th trimester” and beyond. This article includes information on getting enough iron, nutrition for recovery, nutrition during breastfeeding/lactation, hydration and tips for staying healthy when you’re exhausted.

Postpartum Nutrition: How to keep yourself nourished after giving birth

Download our free e-book to get started with us on better sleep

This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

Try our app, free for 7 days! Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come.

Get your little one’s sleep back on track.

Having a baby is certainly a 24/7 job. Between feeds, settling, nappy changes, outfit changes, managing visitors, and running a house there is very little time for anything else – even sleep! One thing that is often very hard to keep up is your relationship and continuing to make time as a couple.