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It's like having a sleep consultant in your pocket!

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

It is perhaps a rite of passage for the upcoming generation to feel they are doing it “better” than the generation before them, whilst simultaneously having it “tougher”. 
For many new parents, one of the hardest challenges is in fact the conflict or misalignment that they have with either their own parents, their partner’s parents, or perhaps even their grandparents. 

The Generational Gap: Parenthood 

The generational gap 

Let our sleep experts help you every step of the way. Together we can solve your little one's sleep challenges

Feeling confused about your baby's sleep needs?

When your baby is sick, this can have a huge impact on their settling, sleep, feeding and behaviour. And it can be difficult to know how to help your little one during this time. 

What to do when your baby is sick

Jonathan’s sleep story… Initially, baby Jonathan would settle for naps and sleep relatively well. However, by 3 months old he started to resist naps and by 4 months he was fighting sleep both day and night! 

Jonathan, 9 months: Food allergies impacting sleep

Whatever your current sleep situation, we've got the tools, the information and the personalised support to help you and your little one reclaim those nights.

You CAN have a better night’s sleep!

Download our free e-book to get started with us on better sleep

In this totally FREE e-book,  we'll share our secrets to surviving the sleep regression and improving your little one's naps, settling ability and night sleep.

Download infographic - Nap Transitions

If you’ve reached the point where the pacifier is becoming a problem and affecting your little one's sleep then it may be time to consider ditching it altogether. But when is the best time to do this and how can you wean your baby or toddler off the pacifier without tears?

When and how to remove the pacifier

Subscribe to get access to 24/7 support from certified Sleep Consultants in our Little Ones Village. Say "yes" to better sleep!

We can help you through your baby’s sleep regressions!

Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come. 

Get your little one’s sleep back on track.

What is separation anxiety? What are the signs? When does it start? How long does it end? And how can you manage it? 

Separation Anxiety In Babies & Toddlers

Separation anxiety in babies & toddlers

The exhaustion of carrying the weight of the family and household can make it feel like we can barely keep our heads above water. We need to ‘drop anchor’. And here’s how we can do it in three steps.

Feeling Burnout & Overwhelmed: 3 Steps To Help Parent's

 Dropping anchor: How to ease the mental load

Download our free e-book to get started with us on better sleep

In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

Download eBook - 2 weeks to Sleep

How to tell if your baby is hungry or full - Overfeeding - Fussy feeding - Feeding and sleep. 

How do I know if my baby is hungry, or full?

Instantly download our "Home Days for Little People" PDF, which is packed with lots of activity ideas for kids of all ages.

Included is a printable planner, which you can print out and use to plan your days with your little ones.

As an added bonus you will also receive our "7 days to better sleep" series straight to your inbox.

Download infographic - Home Day Activities

Although consistency can be a great thing, for many, the “same-same” each day can make parenting feel a bit like ‘groundhog’ day. In turn, this can cause parents to feel a bit flat or unmotivated and the predictable pattern of living can start to feel suffocating. Parenting should not always feel like “hard work”. We have some simple suggestions for how you can bring the joy back in to your parenting...

How You Can Bring The Joy Back In To Your Parenting

Bring the joy back in to your parenting!

We want to lay it all out for you so you can stop guessing and worrying! After helping hundreds of thousands of families to improve their baby’s sleep, we can tell you what’s “normal” and what’s not when it comes to your baby’s sleep patterns. We’ll also share some steps you can take to get more sleep for your family.

Baby Sleep: What’s “normal” and what’s not...

Is it normal for a baby to…

If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Often, we are so busy going about our lives we don’t even give ourselves a chance to recognise the signs and symptoms of anxiety. The good news is that there are some wonderful techniques to help you manage your worries. 

Parental Anxiety: Signs, symptoms and how to manage

When the worrying gets too much

We've got the tools, the information and the personalised support to help you and your little one towards more settled and predictable days, with an excellent routine.

Faced with yet another regression?

After many sleepless nights, you made it through the 4 month sleep regression, then the 8 month regression (just barely!). You’ve finally come out the other side of the 12-15 month regression and wait…surely there isn’t another one?! 

18 Month Sleep Regression: The Signs, Causes and Tips for getting through it | LittleOnes

The 18 Month Sleep Regression

Letting go might involve leaving their baby with the other parent, a family member, a friend or babysitter if they plan to leave the house. For other parents, letting go might be when childcare is first introduced when they have to return to work. 