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We can help you through your baby’s sleep regressions!

We've got the tools, the information and the personalised support to help you and your little one towards more settled and predictable days, with an excellent routine.

Faced with yet another regression?

After many sleepless nights, you made it through the 4 month sleep regression, then the 8 month regression (just barely!). You’ve finally come out the other side of the 12-15 month regression and wait…surely there isn’t another one?! 

18 Month Sleep Regression: The Signs, Causes and Tips for getting through it | LittleOnes

The 18 Month Sleep Regression

Whatever your current sleep situation, we've got the tools, the information and the personalised support to help you and your little one reclaim those nights.

You CAN have a better night’s sleep!

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

Letting go might involve leaving their baby with the other parent, a family member, a friend or babysitter if they plan to leave the house. For other parents, letting go might be when childcare is first introduced when they have to return to work. 

Advice for parents: How to let go? 

Learning to let go

Let our sleep experts help you every step of the way. Together we can solve your little one's sleep challenges

Feeling confused about your baby's sleep needs?

There is a LOT of growth and development that happens between the ages of 3 and 6 years and your child becomes a pretty amazing, pretty independent little human. There can also, however, be a raft of challenges that accompany these changes (and I know I don't have to tell you that!). 

In our comprehensive e-book we'll guide you through your little one's sleep, behaviour and development across these crucial years.

E-Book: Navigating the Preschool Years: Sleep, Behavior & Development for 3 to 6 Year Olds

Welcoming a new baby to your family is an exciting time but it can also cause a lot of stress and worry for parents and children alike. After all, this new baby is going to change your family dynamic, forever!

Helping Your Child Adjust to a New Sibling

Bringing home baby: Helping your older child adjust to a new sibling

Imagine for a moment you are out and about in a busy social setting. For example, a coffee shop. Then imagine as you walk through the shop you trip and fall over – right in front of everyone. How would you react? How would you feel? What thoughts might you have? 

The importance of self-kindness…

If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

If your baby is waking frequently throughout the night to feed, this can lead to ‘reverse cycling’. Find out why this occurs and how you can switch things around!

Reverse Cycling: What is it? What Causes it? How to stop it?

Reverse Cycling: What is it and how to stop it

When it comes to parenting, there are so many different areas that could become fraught with conflict. How do you manage conflict when it comes to parenting decision-making?

Managing Parenting Conflict: How do you manage conflict when it comes to parenting decision-making?

Managing parenting conflict 

At 8 weeks your newborn may start to catnap, become a lot more alert and trickier to settle to sleep. It's all to do with their melatonin levels.

The 8 week sleep regression: Little Ones Sleep App

The 8 week sleep regression

As we cast a spotlight on maternal mental health this month, it is important to talk about Postnatal Depression (PND). PND is a condition that can affect many mothers and can make motherhood a difficult, traumatic and lonely time. 

Just had a baby? Feeling overwhelmed? Let's Talk About Post Natal Depression 

Maternal mental health: Let’s talk about Post Natal Depression 

Practical ideas to keep yourself nourished during the so-called “4th trimester” and beyond. This article includes information on getting enough iron, nutrition for recovery, nutrition during breastfeeding/lactation, hydration and tips for staying healthy when you’re exhausted.

Postpartum Nutrition: How to keep yourself nourished after giving birth

Download our free e-book to get started with us on better sleep

This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come. 

Get your little one’s sleep back on track.

Having a baby is certainly a 24/7 job. Between feeds, settling, nappy changes, outfit changes, managing visitors, and running a house there is very little time for anything else – even sleep! One thing that is often very hard to keep up is your relationship and continuing to make time as a couple.

Keeping your relationship alive with a newborn

Now, you’re wondering if it is the right time to make the transition to…the BIG kid bed? The transition to a toddler bed can feel quite daunting but the good news is that if your toddler is in a great sleep routine, this change will be easier to tackle. 

Transitioning from crib to toddler bed

Simple techniques that you can engage in to help improve your sleep quality and quantity. 