Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

It's very common for babies, toddlers and children to have a preferred or favourite parent. Health Psychologist Emily McRae shares her advice for how to manage favouritism in your family.

How to manage parental favouritism

Are you the favourite parent?

We can help you get more sleep! With the customised sleep schedules, gentle settling methods and personalised support available in our Little Ones App, you and your little one will soon be sleeping soundly.

Struggling with overnight wakes?

When your baby starts to roll, this can wreak havoc on their sleep! Find out when babies roll over, what to do if your baby rolls over while sleeping and how to get your baby's sleep back on track again!

Roll up, roll up! Let's talk babies rolling in their sleep...

Let our sleep experts help you every step of the way. Together we can solve your little one's sleep challenges

Feeling confused about your baby's sleep needs?

Download our free e-book to get started on your journey to better sleep!

In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

Download eBook - 2 weeks to Sleep

Find out when and how to establish a good sleep routine with your baby, what to expect when it comes to sleep consolidation, and how you can help your baby adjust to their new sleep schedule.

Starting a New Sleep Routine With Your Baby

Subscribe to get ongoing, personalized support from certified Sleep Consultants in our Village. Say "yes" to better sleep!

We can help you through your baby’s sleep regressions!

We share our secrets to surviving the 4-month sleep regression and improving your little one's naps, settling ability and night sleep.

Download our free e-book

Baby Silas would only ever nap on his mum for 20 minutes at a time. He was also waking every 2 hours at night. But in just 4 weeks, his mum was able to get him napping longer in his crib and sleeping through the night! Find out how...

Silas, 5 months: Catnapping and waking every 2 hours overnight

Whatever your current sleep situation, we've got the tools, the information and the personalised support to help you and your little one reclaim those nights.

You CAN have a better night’s sleep!

Snoo, Lulla, Ewan the Dream Sheep, Baby Shusher, Glow Dreaming... there are hundreds of products out there claiming to improve your baby's sleep. But do they actually work? Find out here!

Baby sleep aids: Do they actually work?

Download our free e-book to get started with us on better sleep

This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

This 5 week old baby was catnapping during the day, taking hours to settle at bedtime and waking all through the night. Find out how we helped to get her settling easily and sleeping through the night in just a few weeks!

Khalia, 5 weeks: Catnapping and taking 3 hours to settle at bedtime

Our Baby Sleep App can make that happen. Let us guide you and your little one to better sleep.

Imagine not having to worry about your baby waking every 2 hours

From catnapping and waking every 2 hours at night, to longer naps and sleeping through the night - in just 3 days! Find out how our Sleep Program helped this mom to improve her 5 month old baby's sleep.

William, 5 months: Sleeping through the night in just 3 days!

From the secret to great naps to self-settling methods that do not involve crying, we can help to get you through it!  
Say "yes" to better sleep!

Feeling like the 4 month sleep regression will never end?

Sleeping through the night - just in time for Christmas! Find out how new mum Kait resolved her baby's catnapping and frequent night wakes in just two days and got through the 4 month sleep regression with the help of our Baby Sleep Program. 

Callan, 6 months: His tired mum got the best Christmas present ever!

Case study: Harry, 18 months & Emmy, 10 weeks | Discover how mum Lauren helped her toddler to sleep through the night and established great sleep habits for her baby that made the 4 month sleep regression a breeze!

Harry, 18 months & Emmy, 10 weeks: It's never too early or too late to establish great sleep habits!

If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Tips for how to survive with a baby and a toddler, including how to manage morning and bedtime routines, bath time, meal times and more. Expert advice from our certified sleep consultants.

How to survive with a baby and a toddler

The juggling act: How to survive with a baby and a toddler

Instantly download our "Home Days for Little People" PDF, which is packed with lots of activity ideas for kids of all ages.

Included is a printable planner, which you can print out and use to plan your days with your little ones.

As an added bonus you will also receive our "7 days to better sleep" series straight to your inbox.

Download infographic - Home Day Activities

Parenting is hard. Parenting when you are sick is even harder! It is possible though with these tips and tricks from health psychologist Emily McRae.

Parenting when you are sick

Once baby Isaac arrived, things turned out to be a LOT harder than she expected. Despite Elena’s best efforts, Isaac just wouldn’t nap during the day. Instead, he would stay awake until he was overtired and inconsolable. This went on for weeks, leaving Elena and her husband feeling completely exhausted and overwhelmed.