CASE STUDY: 3 months old, sporadic napping, fighting bedtime
Jacob's sleep story... Jacob had never been a very good sleeper but his mum Laura had been told since birth... Read more
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Keeping your relationship alive with a newborn
Having a baby is certainly a 24/7 job. Between feeds, settling, nappy changes, outfit changes, managing visitors, and running a... Read more
Baby sleep aids: Do they actually work?
When I was pregnant with my first child, I was writing my wish list ready for my baby shower, when... Read more
Patting a baby to sleep
You’ve hummed 'Twinkle Twinkle Little Star' (albeit off-key), juggled him vigorously in your arms while you count spider webs on... Read more
SETTLE DOWN! Our best settling techniques for babies.
Despite words like “self-settling” and “sleep training” and “bad sleep habits” being thrown around in the direction of mums, the... Read more
Khalia, 5 weeks: Catnapping and taking 3 hours to settle at bedtime
Khalia's sleep story... As a first time mum, Jacinta was keen to establish some positive sleep habits with her baby... Read more
CASE STUDY: 16 weeks, started waking more at night, catnapping all day
Sam's sleep story... Little Sam was an easy newborn. His mother Ashley followed his cues for sleeping and feeding and... Read more
Day/Night Confusion
Is your newborn sleeping all day but partying at night? If the answer is yes, don’t worry this is... Read more
Toilet Training and Sleep
Most parents eagerly anticipate the day when they can finally say goodbye to nappies, but the idea of toilet training,... Read more
Sleeping like a baby: tips for easy settling and good sleep
Whoever coined the phrase "sleeping like a baby" clearly never actually met a baby. Sleep is something new (and not-so-new)... Read more
CASE STUDY: better naps and night time sleep within 4 days!
Charlotte's sleep story... Charlotte was quite an easy newborn. Her mother Natasha followed her cues for sleeping and feeding and... Read more
You CAN improve your baby's sleep!
There is a lot of help available out there for baby sleep, for those who want or need it. These... Read more