Online programs and sleep consultant support, delivered in our mobile app,
to assist you in creating and maintaining healthy sleep habits with your baby or toddler.
The comprehensive advice in our Sleep Programs has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your baby.
Our Programs contain all the knowledge you need to understand your baby's sleep and implement positive solutions that suit your parenting style, because we know there is no one-size-fits-all, and you are the one who knows your child the best.
All our customers gain access to our global support community, the Little Ones Village, housed in our mobile app. In this village, thousands of parents as well as our own certified Sleep Consultants are available to help you day and night, because we know how hard it can be trying to work things out alone.
"I follow an empathy-style form of parenting and what I really love about this program versus other ones is that it gave me the means to treat with love and respect my baby's needs and in no way apply cry-it-out as I didn't want to." - Stamatina T
Age-appropriate nap guides and detailed trouble-shooting to get your baby settling easier and napping for longer, at more predictable times.
Learn how to best settle your baby and, if ready, gradually guide them to the skill of self-settling. You'll get our best settling techniques and a variety of proven, age-appropriate methods to choose from.
Reduce your baby's night wakes naturally, simply by making positive changes to their day. Learn how to recognise the cause of night wakes and give your baby the best possible chance of sleeping well at night.
Your baby will be happier and more settled because they are getting the sleep they need! Babies love predictability to their day and your baby will thrive on a good natural pattern for sleeping and feeding.
You'll be able to have a break while your baby is napping for decent lengths. Take the opportunity to have a relaxing shower, put your feet up or get on top of household tasks, because YOU are important too.
When your baby goes down to sleep easily at 7PM, you'll have the whole evening to yourself. Spend time with your hubby or relax on the couch with the TV on - you choose. You've got time and THIS relationship matters as well.
Knowing when your baby will need to nap is the easiest way to plan your day. You can organise outings for when you know your baby will be awake or plan to do their naps while you're on the go. The certainty of your day is very freeing.
You deserve sleep. We all do. With improvements to your baby's sleep comes better sleep for you. Start feeling well rested and ditch that shadow of sleep deprivation once and for all.
Our Sleep Programs have been created with the most reliable information and up-to-date methods and are trusted by over 150,000 families worldwide. Little Ones is an accredited member of the IACSC and is endorsed by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International.
"As a Sleep Neurophysiologist I am always on the lookout for sound information about sleep to counter the enormous amount of terrible sleep advice that is out there! When you are exhausted and just trying to do the right thing by your baby and by yourself it can be very difficult to sort through it all. Once I discovered Little Ones, I knew I had found what I was looking for. Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."
If you try the suggestions in our Sleep Program, have sought guidance in the Support Group and, after 30 days, have not achieved the results you expect, we will give you a refund.
*Not available on any of our subscription plans, which can be cancelled at any time
Little Ones is accredited by the International Association of Child Sleep Consultants.
All our staff are certified, professional Sleep Consultants.
Little Ones is trusted by thousands of families and medical professionals worldwide.
Little Ones is an accredited training provider with the IICT for our Sleep Consultant course.
Our Sleep Programs are accessed instantly upon purchase through our mobile app and via a customer login on our website. The Programs contain extremely comprehensive guides to get your baby's napping and night-time sleep on track. They are the most detailed and in-depth online sleep programs in the world. The Programs are made up of:
- age-specific Sleeping and Feeding Schedules (which are all about when to offer naps and feeds/solids etc).
- age-specific settling and self-settling methods (which tell you how to get your baby to sleep and, age dependant, contain 9 different methods to gradually guide your baby to independent sleep).
- Videos to assist your use and understanding of our Sleep Programs.
- Dozens of sections containing all the information you need to understand your baby's sleep.
Yes absolutely! Our Little Ones™ founders both breastfed all of their babies while successfully using our Programs. You are also able to breastfeed your baby on demand if that’s your preference, or you can choose to follow the suggested feeding times in the Guides, which are designed to ensure that your little one won’t wake early from naps because they are hungry. The feeding times also change as your baby grows older, ie becoming further apart.
There is no way to guarantee the effectiveness of each individual baby or toddler due to outside factors which may detract from results and it can be hard work for some babies to dramatically change their sleep habits. Our Programs are not an overnight miracle fix, but they are designed and proven to lock in excellent sleep habits with your baby for years to come. If however, you don’t see improvements with your baby’s sleep, we do offer a refund as per the refund policy here: https://www.littleones.co/pages/refund-policy
After purchasing a Sleep or a Nutrition Program you are invited to join our exclusive support community The Little Ones Village, housed in our mobile app, where you can seek guidance from thousands of mothers all over the world and our own certified Sleep Consultants, or Dietitian. Make sure you sign up to the app using the same email address you used to purchase your Program! The Village is an extremely supportive community, made up of families from all over the world.
* This support is only available in the app. The app requires iOS v 11 or later, Android 4.0 or later.
** The support is not an instant messaging service and some delays in response times are expected.
We believe it is really helpful to start setting up good sleep habits from early on if you can. This doesn't mean you're forcing your newborn baby into a rigid sleep program, rather you're helping them establish and regulate natural nap and sleep patterns that will mean your baby is settled and happy because they're getting enough sleep at the right times.
At first glance yes, our Sleeping and Feeding Schedules do seem very time specific, however this is to give you the most guidance around your baby’s nap and feed times each day. You could say our Schedules give you a goal for your day, however this is extremely flexible and adaptable to the needs of your family. If for example your baby wakes earlier in the day, you can simply move all their naps forwards to compensate - you don't have to stretch them when they're tired just to meet scheduled nap times. You can use the schedule more as a guide if you’d prefer, to know the perfect amount of awake time and when naps should be and if things start to go awry you can always come back to the schedule a bit more closely to troubleshoot the problem.
Not at all! The best thing about having predictability to your baby’s day is that you’re able to more confidently plan outings for when you know your baby will be awake and happy, rather than not knowing when they’ll need a feed or if they might need a sleep while you’re out. The morning and afternoon naps are really easy to do out and about and we really only suggest you aim for the long lunchtime sleep to happen in your baby’s bed as this helps teach them that this is where they sleep (which has a positive impact on their night time settling and sleep in their bed) and it also ensures they have the best chance for a long nap. An added advantage is that you then have a good 2 hours to yourself to have some lunch in peace or put your feet up.
We have developed a unique and gradual approach to baby sleep. Our methods for teaching self-settling (for babies over 4 months) work with your baby’s existing sleep association and allow you to comfort your baby throughout the process, meaning you can go at your own pace and provide hands-on comfort if that is your preference. Because we aim to cater to many different parenting styles, we also provide a more hands-off method for parents who choose that approach, but this is not traditional "extinction" sleep training.
I could see improvements within 3 days and my LO learned to self settle really quickly. It has now been over a month and my baby can sleep for long stretches in the night. I’m very happy and so is my son.
This program has made a massive difference to our lives! Our son has gone from waking up every 1.5-2 hours to sleeping on average 9-10 hours straight a night and sleeping in his own crib for all naps. I feel like I have got some independence back and little things like having dinner with my husband every night and being able to do a work out while he has a morning nap have done wonders for my sanity and mood!
I purchased the Program at 8pm, crying into my bath and implemented the routine the following day. That was at 7 weeks and we haven’t looked back. Noah took to the schedule like a duck to water and I had to WAKE him at the appropriate times! This baby didn’t sleep for more than 45 mins at a time - EVER.
By 12 weeks he was sleeping through the night and now at 15 weeks he completely self settles. Goes to bed awake and happily drifts off to sleep (I didn’t believe these unicorn babies existed!). As a result, he is the happiest, most content baby and we can maximise his awake times with play and learning.
I recommend this program to every new mum I know and would not/could not be without it! Absolute game changer!
This company is amazing, not only does the program work, they are amazing to work with, and helped us out during the tough times. After the first week our little one was sleeping through her naps but still consolidating her nights, she’s gotten a ton better and it’s just helpful to have them to rely on! So worth it!