Trusted by over 200,000 families

Online programs and sleep consultant support, delivered in our mobile app,
to assist you in creating and maintaining healthy sleep habits with your baby or toddler. 


Everyone from Little Ones - thank you. The Sleep Program is amazing. The support is fantastic and I wish everyone knew about it and used it for their children. It works!!

- Jasmine Dean (ED nurse and mother of 2)

Little Ones™ Sleep Programs are Unique Because...

First Class Research

The comprehensive advice in our Sleep Programs has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your baby.

Knowledge is Power

Our Programs contain all the knowledge you need to understand your baby's sleep and implement positive solutions that suit your parenting style, because we know there is no one-size-fits-all, and you are the one who knows your child the best.

Access to the Experts

All our customers gain access to our global support community, the Little Ones Village, housed in our mobile app. In this village, thousands of parents as well as our own certified Sleep Consultants are available to help you day and night, because we know how hard it can be trying to work things out alone.

Yes I want more sleep!

Inside our Sleep Programs you will find:

  • Comprehensive information on your baby's sleep, including tackling overtiredness, catnapping, bedtime battles, night waking, awake windows, early waking, sleep associations, night weaning and more!
  • Videos to guide your use and understanding of our methods and our Sleep Program.
  • Age specific Sleeping and Feeding Schedules  to help you through your baby's day.
  • Your choice of settling and self-settling methods  that are age appropriate, responsive and effective. Don't worry - we have very gentle, no-cry methods.
  • Extensive troubleshooting  every step of the way, because we know some days are harder than others.

"I follow an empathy-style form of parenting and what I really love about this program versus other ones is that it gave me the means to treat with love and respect my baby's needs and in no way apply cry-it-out as I didn't want to." - Stamatina T

Let us give you...

Better Naps

Age-appropriate nap guides and detailed trouble-shooting to get your baby settling easier and napping for longer, at more predictable times.

Easier Settling

Learn how to best settle your baby and, if ready, gradually guide them to the skill of self-settling. You'll get our best settling techniques and a variety of proven, age-appropriate methods to choose from.

Better Night Sleep

Reduce your baby's night wakes naturally, simply by making positive changes to their day. Learn how to recognise the cause of night wakes and give your baby the best possible chance of sleeping well at night.

A Happier Baby

Your baby will be happier and more settled because they are getting the sleep they need! Babies love predictability to their day and your baby will thrive on a good natural pattern for sleeping and feeding.

With Little Ones you'll discover:

Time Out

You'll be able to have a break while your baby is napping for decent lengths. Take the opportunity to have a relaxing shower, put your feet up or get on top of household tasks, because YOU are important too.

Your Evenings Back

When your baby goes down to sleep easily at 7PM, you'll have the whole evening to yourself. Spend time with your hubby or relax on the couch with the TV on - you choose. You've got time and THIS relationship matters as well.

Confidence to get Out & About

Knowing when your baby will need to nap is the easiest way to plan your day. You can organise outings for when you know your baby will be awake or plan to do their naps while you're on the go. The certainty of your day is very freeing.

More Sleep

You deserve sleep. We all do. With improvements to your baby's sleep comes better sleep for you. Start feeling well rested and ditch that shadow of sleep deprivation once and for all.

Endorsed & Accredited

Our Sleep Programs have been created with the most reliable information and up-to-date methods and are trusted by over 200,000 families worldwide. Little Ones is an accredited member of the IACSC and is endorsed by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International.

"As a Sleep Neurophysiologist I am always on the lookout for sound information about sleep to counter the enormous amount of terrible sleep advice that is out there! When you are exhausted and just trying to do the right thing by your baby and by yourself it can be very difficult to sort through it all. Once I discovered Little Ones, I knew I had found what I was looking for. Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."

It's really easy to get started on better sleep:

  • Visit our shop and purchase one of our world-leading Sleep Programs. They're broken down into ages, so you get the most relevant information for your baby or toddler.
  • Log into our mobile app or into the customer section on our website and instantly access your Sleep Program. No waiting, no sifting through an e-book, just all the comprehensive information and methods you need to start implementing positive changes today.
  • Join our exclusive customer support group, The Little Ones™ Village, inside our mobile app, and connect with our global community of parents as well as our certified Sleep Consultants. If you need a hand getting started on our Programs, or at any other time, our community is there for you.

You've got nothing to lose

If you try the suggestions in our Sleep Program, have sought guidance in the Support Group and, after 30 days, have not achieved the results you expect, we will give you a refund.

*Not available on any of our subscription plans, which can be cancelled at any time

IACSC Accredited

Little Ones is accredited by the International Association of Child Sleep Consultants.

Certified Sleep Consultants

All our staff are certified, professional Sleep Consultants.

Trusted Brand

Little Ones is trusted by thousands of families and medical professionals worldwide.

Accredited Training Provider

Little Ones is an accredited training provider with the IICT for our Sleep Consultant course.

Frequently Asked Questions

Our best value Sleep Program:

Little Ones Ultimate Sleep & Nutrition Program
Little Ones Ultimate Sleep & Nutrition Program
Little Ones Ultimate Sleep & Nutrition Program
Little Ones Ultimate Sleep & Nutrition Program
Little Ones Ultimate Sleep & Nutrition Program
Little Ones Ultimate Sleep & Nutrition Program
Little Ones Monthly Ultimate Sleep & Nutrition Program
Little Ones Quarterly Ultimate Sleep & Nutrition Program
Little Ones Annual Ultimate Sleep & Nutrition Program

Ultimate Sleep & Nutrition Program

$19.99 USD
View Details

Or choose one of our individual Programs:


It’s a revelation!

I could see improvements within 3 days and my LO learned to self settle really quickly. It has now been over a month and my baby can sleep for long stretches in the night. I’m very happy and so is my son.


Life saver!!

This program has made a massive difference to our lives! Our son has gone from waking up every 1.5-2 hours to sleeping on average 9-10 hours straight a night and sleeping in his own crib for all naps. I feel like I have got some independence back and little things like having dinner with my husband every night and being able to do a work out while he has a morning nap have done wonders for my sanity and mood!


Game changer

I purchased the Program at 8pm, crying into my bath and implemented the routine the following day. That was at 7 weeks and we haven’t looked back. Noah took to the schedule like a duck to water and I had to WAKE him at the appropriate times! This baby didn’t sleep for more than 45 mins at a time - EVER.
By 12 weeks he was sleeping through the night and now at 15 weeks he completely self settles. Goes to bed awake and happily drifts off to sleep (I didn’t believe these unicorn babies existed!). As a result, he is the happiest, most content baby and we can maximise his awake times with play and learning.
I recommend this program to every new mum I know and would not/could not be without it! Absolute game changer! 


Do it!

This company is amazing, not only does the program work, they are amazing to work with, and helped us out during the tough times. After the first week our little one was sleeping through her naps but still consolidating her nights, she’s gotten a ton better and it’s just helpful to have them to rely on! So worth it!