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Your Baby's Sleep Journey

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It's hard being a mum. Sometimes the odds feel stacked against you and then wisdom comes from the least likely places...

What no one tells you about being a mother

How to survive air travel with kids and keep your sanity at the same time!

Flying with kids: 25 tips from us (and a flight attendant!)

This is a letter one of our mums asked us to share. It is her story and it is to the mummy bullies that haunt the internet (and everywhere else).

A letter to the mummy trolls of the internet...

We are meant to group together as women - it's the nature of our species and especially our gender. We are not, ever, supposed to have done this alone.

Finding the village: being a mother in this isolated world

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 Written by: Nicky Barker, Founder of Little Ones &amp; Paediatric Sleep Specialist   Get up at 4am.   Just kidding.  Well, kind of.  Getting my crew dressed, fed, packed and out the door in the morning is no mean feat.  When both parents are working full time, it’s ALL down to the timing to get your mornings running s

How to master the morning routine with kids

Download our free e-book to get started with us on better sleep

This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

Here I look at the difference between parenting my first baby and my second (and third!) and how my ideas and knowledge about baby sleep changed EVERYTHING!

One Baby to Two to Three... my (very difficult) baby sleep journey

This is what it means now to be a mum - feeling like you have to be and do everything, all the time. It's a world of contrasts. Of sacrifices.

Feeling trapped by motherhood?

If motherhood was a "job" I might actually get a break or holidays or paid overtime. If motherhood was a job, this would be the job description...

Motherhood isn't a job. I wish it was.

Stop with the mom hate | Stop with the bullying | You parent your child & I'll parent mine | Little Ones™ Article

Curb the Criticism...

He’s such a relaxed and happy boy now he's getting the right amount of sleep. I feel like he knew I was doing this for him and that we could do it together.

ONE MUM'S STORY: 'this has saved my mental health and my relationship'

My eldest is 7. I am entering new territory as a parent and so I decided to start with a list of things that are crucial values I want my children to live by.

For My Children: 10 things I want them to live by.

Written by: Nicky Barker, Founder of Little Ones &amp; Paediatric Sleep Specialist My daughter is 5 and she 100% believes in fairies.  She KNOWS that Santa is real. She will tell you that unicorns live on rainbows and that you can ride on clouds across the sky.     I absolutely envy her.  The world around her is full o