Your baby’s sleep journey, explained
Sleep changes fast in the first few years, and it can feel like every new stage brings new confusion.
Our free Baby Sleep Journey chart walks you through what to expect from birth to 3 years, including:
✔︎ growth spurts
✔︎ nap transitions
✔︎ common regressions
✔︎ awake time changes
✔︎ when sleep needs mature
So you can see what is normal, what is transitional and what might need adjusting.
Download your free chart and feel more confident about what is ahead.
Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. I am blown away by their comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep.
- Dr Kate Johnson, PhD Sleep Neurophysiology
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