Your baby’s sleep journey, explained

Sleep changes fast in the first few years, and it can feel like every new stage brings new confusion.

Our free Baby Sleep Journey chart walks you through what to expect from birth to 3 years, including:

✔︎ growth spurts
✔︎ nap transitions
✔︎ common regressions
✔︎ awake time changes
✔︎ when sleep needs mature

So you can see what is normal, what is transitional and what might need adjusting.

Download your free chart and feel more confident about what is ahead.

Discover sleep, with the Little Ones App

Our Sleep App merges pediatric sleep expertise with intelligent Sleep o Rhythm technology to deliver adaptive, real-time support that grows with your baby.

✔︎ Customised, adaptable sleep schedules, wake windows & daily rhythms that auto-adapt for your unique baby from birth to 3 years old

✔︎  Solutions for every stage, challenge & regression

✔︎ Detailed troubleshooting

✔︎ Downloads, charts, video tutorials for easy reference

✔︎ Responsive settling  & self-settling methods (without crying)

✔︎ Have customised profiles for each child (ideal for twins or multiples)

✔︎ Sleep consultant private chat add-on

✔︎  Parenting community forum

✔︎  Content feed by a Certified Sleep Consultant

✔︎  Track sleep/feed/diapers & get detailed analysis

✔︎  Helpful features: Dark mode, widgets, schedule event notifications,  white noise, sleep articles