4-Month Baby Sleep Patterns & Regression Guide
Navigating the sleep patterns of a 4-month-old can be a challenging yet rewarding journey for parents. At this age, babies... Read more
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Baby Sleep at 3 Months: What to Expect and How to Support Healthy Sleep Habits
At three months old, your baby is going through a big developmental shift. Sleep patterns are evolving, day and night... Read more
Baby Sleep at 2 Months: A Comprehensive Guide
At 2 months old, babies are undergoing major changes. Their bodies and brains are rapidly developing, and one of the... Read more
When Should You Start Sleep Training Your Baby?
Introduction Sleep training is one of the most commonly searched topics among new parents, and with good reason. Every family... Read more
Why Won't my Baby Sleep? Tips and Solutions for Tired Parents...
If you’re desperately Googling “why won’t my baby sleep?” in the middle of the night, you’re not alone. Millions of parents... Read more
CASE STUDY: 3 months old, sporadic napping, fighting bedtime
Jacob's sleep story... Jacob had never been a very good sleeper but his mum Laura had been told since birth... Read more
Keeping your relationship alive with a newborn
Having a baby is certainly a 24/7 job. Between feeds, settling, nappy changes, outfit changes, managing visitors, and running a... Read more
Baby sleep aids: Do they actually work?
When I was pregnant with my first child, I was writing my wish list ready for my baby shower, when... Read more
Patting a baby to sleep: how to do it and why it works
You’ve hummed 'Twinkle Twinkle Little Star' (albeit off-key), juggled him vigorously in your arms while you count spider webs on... Read more
Baby Settling Techniques: How to Calm Your Baby for Better Sleep
Despite words like “self-settling” and “sleep training” and “bad sleep habits” being thrown around in the direction of mums, the... Read more
Khalia, 5 weeks: Catnapping and taking 3 hours to settle at bedtime
Khalia's sleep story... As a first time mum, Jacinta was keen to establish some positive sleep habits with her baby... Read more
CASE STUDY: 16 weeks, started waking more at night, catnapping all day
Sam's sleep story... Little Sam was an easy newborn. His mother Ashley followed his cues for sleeping and feeding and... Read more