Download our free e-book to get started with us on better sleep

In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

Download eBook - 2 weeks to Sleep

Try our app, free for 7 days! Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come.

Get your little one’s sleep back on track.

Navigating the 8 Month Sleep Regression

Navigating the 8 Month Sleep Regression...

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Without enough sleep pressure, we won't be able to settle easily or sleep for long. Learn how to create some more sleep pressure for your baby!

What is 'Sleep Pressure'?!

If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Does your baby really hate sleep? | Or is it that the conditions for sleep aren't quite right? | Find out how to help your little one sleep better with our advice and recommendations | Little Ones™ Sleep Article

Does your baby hate sleep?

The 2 Year Sleep Regression

Download our free e-book to get started with us on better sleep

This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

Gentle, rhythmic patting is so simplistic and instinctual it may have been used by cavewomen to settle babies. Here is some insight into why patting your baby can help them sleep, and how to do it.

Patting a baby to sleep

Shaping baby sleep responses | How does learning come into it? | How baby sleep behaviour works | Little Ones™ Sleep Article

Can you 'train' your baby to sleep?

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

Sleep Training Success | How to Help Your Baby Sleep | Baby Sleep Tips from Experts | Paediatrician Recommended Sleep Programs | Little Ones™ Sleep Article

3 reasons your baby's sleep training isn't working!

Sleep Training | Information & Advice about Sleep Training | Paediatrician Recommended Gentle Sleep Training Methods | Is Your Baby Ready for Sleep Training? | Little Ones™ Sleep Article

Is your baby ready to be sleep trained?

7 Week Old | Poor naps and night sleep | Depression & Anxiety | Better sleep within a week! | Little Ones™ Case Study

CASE STUDY: Better sleep within a week!

Better, sustainable sleep is not terribly complicated, if you have the right knowledge and the right tools.The more we know, the more we can affect change.

You CAN improve your baby's sleep!

You can't FORCE a baby to sleep. 100% true! The best we can do is set up the perfect conditions for sleep and give your baby the best opportunity to drift off.

You can lead a horse (or a baby) to water... but you can't MAKE them sleep!

“Sleep associations” are cues or behaviors your baby associates so strongly with going to sleep that they can’t sleep without them.