If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Health Psychologist, Emily McRae, explores the heavily debated question: To routine or not to routine? She discusses both the benefits and the disadvantages of using a routine for you and your baby.

To routine or not to routine – and why is this even a question?

The lunch nap is the ultimate nap goal, it’s what we’re aiming for long-term, but it’s certainly something that takes time to click into place and we don’t want you to worry if your baby isn’t doing the lunch nap immediately. We are here to help.

Our guide to the lunch nap

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In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

Download eBook - 2 weeks to Sleep

We have very good reasons for our baby sleep recommendations and they all stem back to our physiology as human beings...

The circadian rhythm in babies (4 ways to boost sleep)

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Get your little one’s sleep back on track.

Some advice out there suggests trying to sleep train babies without taking into account the holistic nature of baby sleep. I'll explain why it won't work...

Why 'sleep training' is our LAST resort...

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

Routines get a bad rap. The truth is that in this day and age of modern science and relevant research, “routines” are a whole new kettle of fish. Or babies.

Baby sleep routines: the facts and the fallacies

The trap that a lot of parents fall into is not realising how quickly a baby's sleep needs change. It's all about keeping up with the game to avoid the blips!

Your baby's changing sleep needs: how to keep up

Written by: Nicky Barker, Founder of Little Ones &amp; Paediatric Sleep Specialist Just like babies, toddlers still need a decent amount of sleep in a 24 hour period. Without it, they are more likely to have behavioural issues, will eat poorly and it will actually be harder for them to fall asleep easily and sleep well

This is how much sleep your toddler needs (includes chart)

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This holiday season you don't want to be glued at home, worried about your baby's schedule. Nor do you want to ignore your baby's sleep needs entirely...

Holidays with baby: Surviving the break with a little one

Learn about the benefits of good sleep | A baby's sleep needs to be prioritised | Achieving better sleep isn't complicated | Little Ones™ Sleep Article

For babies, sleep is like a nutrient!

Get access to 24/7 support from certified Sleep Consultants in our Little Ones Village. Try our Little Ones App free for 7 days. 

We can help you through your baby’s sleep regressions!

Is your little one experiencing a baby sleep regression? We’ll cover everything you need to know about surviving sleep regressions. The signs to look out for, what age they strike, how long they last and how to handle them (and stay sane). You can get through this! Read the full guide now and get some more sleep.

Baby Sleep Regressions: what, when, & how to survive  them

Amanda chats to Board Certified Pediatrician, Tina Feeley about Reflux in babies and children.

Reflux, Allergies & Sleep: An interview with Pediatrician Tina Feeley

We share our secrets to surviving the 4-month sleep regression and improving your little one's naps, settling ability and night sleep.

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To give your baby the best chance of sleeping well during the day and at night here are our best tips to create the ideal sleep conditions...