Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

Try our app, free for 7 days! Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come.

Get your little one’s sleep back on track.

We all know that babies (and toddlers) need naps, however often the importance of these day sleeps isn't stressed enough. Lets examine what happens in a nap...

Naps in a nutshell...

Download our free  infographic to get started with us on better sleep

This FREE infographic covers exactly when and how your baby's nap patterns will change over the first few years of their life, which includes information and strategies on: 6-8 month nap transition, 13-15 month nap transition and 2.5-3 year nap transition.

Download infographic - Nap Transitions

If you need a helping hand with tackling your baby’s sleep, then check out our Pediatrician-recommended App.

Yes, I want more sleep!

Everything you need to know about when your 6-8-month-old will drop from 3 naps to 2

6-8 months - Dropping from 3 naps to 2

Everything you need to know about when your baby or toddler will drop their daytime naps

NAP TRANSITIONS: how and when your baby will drop their naps

Download our free e-book to get started with us on better sleep

This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

Babies need a delicate balance of day sleep vs night sleep, which is governed by two things: awake times and nap lengths. Here we explain what that all means!

NAPS: the art (and importance) of good day sleeps

This real-life example shows how one mom dealt with her baby waking 45 minutes after bedtime, following a daytime pattern of short naps.

CASE STUDY: 12 weeks, short naps, waking 45 minutes after bedtime

Struggling with poor naps and unsettled nights | Improvement within 2 days without the need for "sleep training" | Understand your baby's sleep...

CASE STUDY: Short naps, late bedtime, frequent night waking easily improved!

Cerys had started catnapping but was still sleeping well at night. Until she wasn't. By 5 months she was catnapping AND waking all night. Read how we helped...

CASE STUDY: 5 months, short naps, night waking.

Changing Lucas's nap structure and helping him nap for longer, at the right times, was the key to fixing his unsettled evenings.

CASE STUDY: 3 months old, short naps, unsettled all evening

Baby Isla's naps were all over the place and she would wake as soon as her mum put her down in her bassinet. Our suggestion, in the end, was a pediatrician...

CASE STUDY: 8 week old, unsettled, poor daytime naps

Baby Charlotte was catnapping and waking every 2 hours overnight. With our Sleep Program her mother was able to greatly improve naps and night time sleep!

CASE STUDY: better naps and night time sleep within 4 days!

Kirsty wisely suspected that sooner or later the constant catnapping would have to catch up overnight for her daughter Emma... She wasn't wrong!

CASE STUDY: short naps and poor settling easily improved!

Baby Rose was an awesome sleeper... initially. Then she started resisting naps and waking for long periods overnight. Check out how her mum turned things around