Baby Sleep Program (3-12 Months)
If you're exhausted from regressions, inconsistent naps, or night wakings that just won't quit, mama, you've come to the right place.
Our Baby Sleep Program gives you clear, step-by-step education to help your 3-12 month old sleep longer stretches at night, settle calmly and nap consistently - all while staying connected and responsive.
No rigid rules or cry-it-out. Just science-backed foundations tailored to your family.
3000+ reviews ♡ 800,000+ happy families
Baby Sleep Program (3-12 Months)
If you're exhausted from regressions, inconsistent naps, or night wakings that just won't quit, mama, you've come to the right place.
Our Baby Sleep Program gives you clear, step-by-step education to help your 3-12 month old sleep longer stretches at night, settle calmly and nap consistently - all while staying connected and responsive.
No rigid rules or cry-it-out. Just science-backed foundations tailored to your family.
3000+ reviews ♡ 800,000+ happy families
The Foundations of Great Sleep
Tailored for your 3-12 month old
Let us guide you through an age-appropriate sleep program for long, settled nights and consistent naps.
Inside, you'll learn how to:
-
Follow a daily rhythm with wake windows and feed/sleep patterns that promote consistent night sleep (10-12+ hours stretches become realistic)
-
Help your baby fall asleep calmly and confidently, maintaining connection
-
Gently handle night wakings and feeding transitions based on age/stage
-
Optimize your home, routine and environment for sleep success
-
Adapt to real life: reflux, teething, daycare, travel, leaps and more
No rigid rules or cry-it-out - it's about sleep biology, natural rhythms and a clear, confident plan.
The Foundations of Great Sleep
Tailored for your 3-12 month old
Let us guide you through an age-appropriate sleep program for long, settled nights and consistent naps.
Inside, you'll learn how to:
-
Follow a daily rhythm with wake windows and feed/sleep patterns that promote consistent night sleep (10-12+ hours stretches become realistic).
-
Help your baby fall asleep calmly and confidently, maintaining connection
-
Gently handle night wakings and feeding transitions based on age/stage
-
Optimize your home, routine and environment for sleep success
-
Adapt to real life: reflux, teething, daycare, travel, leaps and more
No rigid rules or cry-it-out - it's about sleep biology, natural rhythms and a clear, confident plan.
Why parents choose this for 3-12 months
Baby sleep evolves fast between 3 and 12 months - and so do the hurdles. We've helped thousands of families navigate exactly what you're facing right now.
We've got you covered for the biggest 3-12 month challenges:
-
The 4-month and 8-month sleep regressions - understand triggers, spot signs early and gently guide your baby back to solid sleep without losing progress.
-
Nap transitions (establishing 3 naps, dropping from 3 to 2 naps, then preparing to drop to 1) - perfect timing adjustments to avoid overtiredness, false starts and short catnaps.
-
Starting solids and its impact on sleep - when to begin, best first foods, how to prevent hunger wakings or tummy discomfort from disrupting nights.
-
Night weaning & reducing night feeds - gentle, gradual approaches that respect your baby's needs and keep everyone rested.
-
Unsettled evenings, false starts, difficult bedtimes - calming routines that work even on tough days.
-
Developmental leaps, teething, sickness - quick troubleshooting to minimize disruptions and get back on track fast.
-
Real-life curveballs: daycare starts, travel, reflux, strong-willed temperaments - adaptable plans that fit your world.
You'll always know what's happening and exactly how to respond - with confidence, not second-guessing.
Why parents choose this for 3-12 months
Baby sleep evolves fast between 3 and 12 months - and so do the hurdles. We've helped thousands of families navigate exactly what you're facing right now.
We've got you covered for the biggest 3-12 month challenges:
-
The 4-month and 8-month sleep regressions - understand triggers, spot signs early and gently guide your baby back to solid sleep without losing progress.
-
Nap transitions (establishing 3 naps, dropping from 3 to 2 naps, then preparing to drop to 1) - perfect timing adjustments to avoid overtiredness, false starts and short catnaps.
-
Starting solids and its impact on sleep - when to begin, best first foods, how to prevent hunger wakings or tummy discomfort from disrupting nights.
-
Night weaning & reducing night feeds - gentle, gradual approaches that respect your baby's needs and keep everyone rested.
-
Unsettled evenings, false starts, difficult bedtimes - calming routines that work even on tough days.
-
Developmental leaps, teething, sickness - quick troubleshooting to minimize disruptions and get back on track fast.
-
Real-life curveballs: daycare starts, travel, reflux, strong-willed temperaments - adaptable plans that fit your world.
You'll always know what's happening and exactly how to respond - with confidence, not second-guessing.
Our sleep guidance is endorsed and recommended by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International. She says:
"I am blown away by your comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."
You will have Lifetime Access to On-Demand Resources
300+ page detailed Sleep Program
Gentle settling methods (responsive and gradual - work with existing associations for babies over 4 months)
Always responsive, never cry-it-out
Video tutorials, explanations and step-by-step guidance
Downloadable charts, guides, schedules and troubleshooting library
Instant, easy access via our app – plus smart tools like tracking sleep/feeds, auto-adjusting schedules based on your baby's real data and private chat with certified sleep consultants (unlimited in our Complete Program)
Little Ones exists because we know how long those sleepless nights are. We also know that when you have trusted guidance and a clear plan, sleep stops feeling overwhelming. This is the sweet spot, where motherhood brings confidence, connection and joy.
Nicky & Amanda
Founders of Little Ones
Being a mum is hard, but a good routine has made it so much better for me. This is my routine every night: Arna is in bed by 7pm and I am at the gym by 7:30pm. So many kids, like Arna, need a good routine. I started Little Ones when she was 6 weeks old and I’ve stuck with it ever since.
- Kayla Itsines, Founder of Sweat and mum of two
Choose what's right for you:
Long-term support. Instant access. 30 day money-back guarantee.