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If you’re here, chances are you’re living some version of this:
You’re counting down to nap time…
Then it takes forever to settle your baby.
They finally fall asleep…
Then wake 30 minutes later.
Bedtime comes around…
And it’s tears, fighting sleep and false starts.
And overnight?
You’re up again at 12am, 2am, 4am…
Then the day starts at 5am.
And everyone says “It’s normal.”
But it doesn’t feel normal.
It feels exhausting.
Here’s the truth:
Most baby sleep challenges don’t start at bedtime.
They start with what’s happening during the day.
Babies need the right balance of:
awake time
nap timing
nap length
total day sleep
When naps happen at the right times (and for the right lengths), babies are far more likely to:
settle easier
nap longer
wake less overnight
wake later in the morning
have calmer evenings
That’s why we created this guide.
Not more vague advice.
Not another list of “sleep tips”.
A clear, age appropriate pattern you can follow tomorrow.
This guide is for you if…
✔︎ Your baby’s naps are short or inconsistent
✔︎ Bedtime has become stressful
✔︎ Your baby is waking frequently overnight
✔︎ You’re dealing with early morning wakes
✔︎ You want a gentle approach, not cry it out
✔︎ It’s also perfect if you’re thinking:
“I don’t need a full sleep course, I just need the schedule.”
Our sleep guidance is endorsed and recommended by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International. She says:
"I am blown away by your comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."
Why trust Little Ones?
Little Ones has helped hundreds of thousands of families worldwide create better sleep with gentle, proven methods.
We’re known for practical, realistic support that works in real life.
This guide is the foundation of that.
If you’ve been stuck in the cycle of:
bad naps → bad nights → bad naps…
The best time to reset your rhythm is now.
You don’t need to wait for the “perfect time”.
You don’t need more generic baby sleep advice.
You need clarity and a plan.
Get our 0 -15 Month Sleep & Feed Patterns and start following a simple plan that supports better naps and better nights.
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