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The Baby Sleep Program Trusted by 800,000 Families in over 90 countries

We know what it’s like to be exhausted

and desperate for sleep.

Our award-winning Sleep Programs (for 0–3 years) give you step-by-step guidance, custom schedules, and expert advice - all in one app.

Instant Sleep Program & App access

30 day money back guarantee*

Recommended by pediatricians worldwide

The Baby Sleep Program Trusted by 800,000 Families in over 90 countries

We know what it’s like to be exhausted

and desperate for sleep.

Our award-winning Sleep Programs (for 0–3 years) give you

step-by-step guidance, custom schedules, and expert advice

- all in one app.

Instant Sleep Program & App access

30 day money back guarantee*

Recommended by pediatricians worldwide

5000+ 5 STAR REVIEWS

Real families. Real results. Real rest.

"Within a week my baby was sleeping so much better. The improvement was incredible"

- Sarah

"We are on our 3rd day with this program with our 7 month old and have seen MAJOR difference in his sleep, eating habits, etc. This is a fantastic app!!"

- Nicolene

"Do yourself a favor and buy it...like right now. I love the available and practical advice - it’s like magic. My baby is thriving, happy, and sleeping soundly - and I feel like a supermom."

- Aria

    Little Ones Baby Sleep App

    "I am blown away by their comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."


    Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International.

    Sleep deprivation changes everything. We’re here to help you get your life back.

    Key Features of the Little Ones™ Sleep Programs:

    Expert Methods

    Step-by-Step Plans for Every Sleep Challenge, in our Mobile App

    Each Program (Newborn, Baby, Toddler) comes with step-by-step plans for every sleep challenge at every age - regressions, short naps, frequent waking, bedtime battles.

    Personalized Sleep Schedules

    Tailored to Your Baby’s Age and Development

    Age-appropriate sleep and feeding schedules, customized in our app, including wake windows. As your child grows, the app updates to stay aligned with their rhythms. Clear, science-backed guidance for every stage.

    Sleep-0-Rhythm Technology

    Unique Daily Rhythm for Better, Longer Sleep

    Our in-app Sleep-0-Rhythm helps align your baby’s natural sleep patterns with their daily routine, supporting deeper, more restorative sleep for both day and night.

    Sleep Consultant Support

    Qualified Sleep Consultants Ready to Help

    Stuck or need extra reassurance? Interact with our Certified Sleep Consultants via private chat, right in our app, for expert advice and personalised solutions.

    Sleep, Feed, Diaper Tracker

    Monitor Your Baby’s Sleep Improvements

    Track sleep patterns, milestones, and progress with easy-to-use tools built right into the app, so you can see how far you’ve come!

    Supportive Community Access

    Connect with Parents Who Get It

    Join a global community of parents navigating the same sleep journey, in our in-app "Village". Share experiences, get tips, and find encouragement.

    Choose the support that works for your family:

    Each access option contains all Sleep Programs from birth to 3 years old.

    Your Sleep Program will be instantly available inside our mobile app. Instructions will be emailed to you after purchase.

    • Full access to Sleep Programs (Newborn / Baby / Toddler) - all lessons, schedules, tools

    • Sleep/feed/diaper trackers & analytics

    • Customized sleep schedules

    • 'Sleep o Rhythm' - the Little Ones sleep algorithm

    • Detailed troubleshooting

    • Library of sleep lessons

    • Ability to add more than one child

    • Dark mode

    • Custom push notifications

    • Home screen widget

    • Village feed - a social parent community

    This is a one-off purchase, not a subscription.

    Our most popular choice - more rest, more support, for longer.

    • Full access to Sleep Programs (Newborn / Baby / Toddler) - all lessons, schedules, tools

    • Sleep/feed/diaper trackers & analytics

    • Customized sleep schedules

    • 'Sleep o Rhythm' - the Little Ones sleep algorithm

    • Detailed troubleshooting

    • Library of sleep lessons

    • Ability to add more than one child

    • Dark mode

    • Custom push notifications

    • Home screen widget

    • Village feed - a social parent community

    PLUS

    • 24/7 Sleep Consultant support including private chat

    This is a one-off purchase, not a subscription.

    • Full access to Sleep Programs (Newborn / Baby / Toddler) - all lessons, schedules, tools

    • Sleep/feed/diaper trackers & analytics

    • Customized sleep schedules

    • 'Sleep o Rhythm' - the Little Ones sleep algorithm

    • Detailed troubleshooting

    • Library of sleep lessons

    • Ability to add more than one child

    • Dark mode

    • Custom push notifications

    • Home screen widget

    • Village feed - a social parent community

    PLUS

    • 24/7 Sleep Consultant support including private chat

    This is a one-off purchase, not a subscription.

    30 Day Money Back Guarantee*

    We’ve been where you are - that’s why we stand by our Sleep Programs.

    However, if you're not satisfied with your little one's sleep after trying our Sleep Program in our app for 30 days, we'll give you your money back. If your little one's sleep doesn't improve, you don’t pay.

    Meet the mothers who have revolutionized baby sleep

    We’re Amanda and Nicky - mothers, friends, and Pediatric Sleep Experts. When our children were little, we were two exhausted mums who knew there had to be a better way. So, we became the experts we needed back then, creating Little Ones to empower families with the tools and knowledge to truly understand their baby’s sleep - and finally get the rest they all deserve. Now, 10 years on, we are proud to be leaders in our field, while still remaining a family-owned company. We cannot wait to help you and your little one on this journey to better sleep.

    Get access to our Baby Sleep Programs

    These parents felt just like you - now they’re finally sleeping again.

    K.S

    "I have to admit when I first purchased this program I was very skeptical. I was struggling with a crying unhappy baby at each nap time, pushing through and staying awake up to 3 hours and only having contact naps. I now have a baby that is asleep in his cot within 5 minutes at each nap time and he has good quality sleep and is happy. I haven’t even started any of the self settling, the power of routine has honestly just relaxed him in itself!! Couldn’t recommend more."

    Shelby

    "I was so tired of trying to get my little guy to nap for an hour at a time, and we were in a desperate cycle of catnaps. I impulsively bought the Little Ones app and am so impressed! The program is all encompassing. I was worried that because I was starting this program at 6 months, he wasn’t going to adjust well. Within days, I was able to get him on the schedule, improve our naps, and our nighttime sleep. I had so many issues with other programs, because they did not give as much guidance when things went wrong. Not to mention, this is so cheap compared to other sleep programs! We can’t say enough great things about this app."

    Kalyani

    "We started using the program when our baby was 6.5 months and waking a few times a night from habit wakes. We used the ‘rock to soothe’ method and he was learning to self soothe at all naps and bedtime within 5 minutes by Day 2. By the end of the first week he was sleeping just over 11 hours per night and self soothing quickly himself when he woke during the night. This has genuinely changed our lives already and it’s only Week 3! Thank you so much!"

      Lets clear up any questions so you can start sleeping:

      • What do I get in the sleep app?

        Our Sleep App can be logged into instantly upon purchase. The app contains all of our Sleep Programs from birth to 3 years old. It is the most detailed and in-depth sleep program in the world. The app is made up of:

        • Age-specific, customized and automated daily schedules.

        • Age-specific settling and self-settling methods (which tell you how to get your baby to sleep and contain 9 different methods to gradually guide your baby to independent sleep).

        • A sleep, feed, diaper tracker with data analysis.

        • Videos to assist your use and understanding of our sleep methods.

        • PDF downloads.

        • Dozens of lessons containing all the information you need to understand your baby's sleep and solve any sleep issue.

        • Optional 24/7 access to our Certified Sleep Consultants & exclusive parenting community, the Little Ones Village.

      Start tonight, feel the difference within days.

      800,000+

      Sleeping families using our Sleep Programs & Baby Sleep App

      50,000+

      Active monthly app users

      5000+

      4 & 5 star reviews

      Help My Baby Sleep