Every day.
Know when your baby should sleep, what to do when the day doesn’t go to plan and how to keep their sleep on track.
Little Ones creates a personalised sleep rhythm for your baby every day, then adapts it as they wake, nap and their day unfolds.
Cancel anytime.
Trusted by 1,000,000+ families worldwide
Sleep science backed
Real sleep consultants in your pocket
Cancel anytime
1,000,000+ families helped
They wake early, they nap for 32 minutes instead of 90, they fall asleep in the car, they suddenly refuse a nap that worked perfectly yesterday.
And then you're left wondering...
When should they sleep next?
Do I move bedtime?
Are they overtired?
Is their routine changing?
Little Ones takes that mental load off you.
Start with today's rhythm
Open the Little Ones App each morning and see a personalised sleep rhythm created for your baby, based on their exact age and stage.
Track what actually happens
Baby woke early? Nap was short? Slept longer than expected? Log it in the app using the easy trackers.
We adapt the rest of the day
Sleep o Rhythm adjusts your baby's routine in real time, so you always know what comes next.
Stop doing baby sleep math in your head.
No more calculating wake windows
No more trying to remember what happened yesterday
No more wondering if a nap was long enough
No more guessing what time bedtime should be
No more Googling what schedule to follow
Open Little Ones.
Know what's next.
Night waking
Understand what's causing it and how to resolve it.
Self-settling
Gentle methods to help your baby settle and resettle overnight.
Early waking
Get those painfully early starts back on track.
Night feeds
Know when feeds are needed and when patterns may be affecting sleep.
"Following Little Ones and focusing on the daytime rhythm made the biggest difference to our nights. Within a week the night wakes reduced, and within a month we were down to zero or maybe one wake".
★★★★★ Ashleigh
Get the day right. Set them up for a better night.
Your baby's sleep needs don't stay the same for long:
Wake windows get longer
Naps drop
Regressions happen
Bedtimes change
Yesterday's perfect routine suddenly stops working
You don't need to work out when to change things. We'll guide you through it:
Changing wake windows
Know when your baby is ready for more awake time.
Nap transitions
Get guidance when their daytime sleep starts changing.
Sleep regressions
Understand what's happening and how to respond.
New sleep challenges
Get the right guidance for early wakes, night wakes, self-settling and whatever comes next.
You focus on your baby.
We'll keep up with their sleep.
Better sleep starts with knowing what to do today
Your personalised daily Sleep o Rhythm
Real time sleep adjustments
Smart sleep tracking
Guidance that grows with your baby
Expert troubleshooting
Real sleep consultants when you need more help
Your personalised daily Sleep o Rhythm
Real time sleep adjustments
Smart sleep tracking
Guidance that grows with your baby
Expert troubleshooting
Real sleep consultants when you need more help
Our sleep guidance is independently endorsed by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research Institute.
"Once I discovered Little Ones, I knew I had found what I was looking for.
Nicky and Amanda have written scientifically informed, yet easy to read programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. These programs take the guesswork out of it.
What I particularly love about the Little Ones strategies are that they can be tailored to your family so that you really see positive change to your baby's sleep. I am blown away by their comprehensive body of work."
We’re Amanda and Nicky - mothers, friends and Pediatric Sleep Experts.
When our children were little, we were exhausted and overwhelmed by all the confusing sleep advice out there. We know what it's like to spend all day thinking about baby sleep. So, we combined real-world experience with evidence-based sleep science to create something we wished we'd had ourselves; a personalised sleep guide that takes the thinking out of your baby's day.
Now, 10 years on, we are proud to be leaders in our field, while still remaining a family-owned company. We cannot wait to help you and your little one on this journey to better sleep.
Your baby will change.
Their naps will change.
Their sleep needs will change.
★★★★★
Trusted by 1,000,000+ families