- Articles & Advice
Our Program shows you exactly how to respond to your little one's sleep and nutrition needs now and for years to come...
You can work with your baby's circadian rhythm to establish great napping patterns.
Easily settle your baby to sleep.
To achieve longer chunks of uninterrupted night sleep.
To develop age-appropriate daily nap and feed schedules for your little one.
You to keep up with your baby's rapid development at this newborn age.
Eliminate the "witching hour".
You to confidently respond to your baby's sleeping and feeding needs.
This has given me all the information I needed to know about my little guy's sleep and how to get him to become a better sleeper. He sleeps in his own bassinet, has a 7 hour stint with waking only once a night to feed! This is huge! He sleeps like a champ. I highly recommend this program! - Caitlyn
Your little one’s nap pattern.
To easily settle your baby to sleep.
Guide you through the 4-month and 8-month sleep regressions.
Put self-settling methods in place that do not involve crying.
Your baby sleep through the night.
Form the perfect daily nap and feed schedule for your little one.
Your little one start solids.
Guide you through your first nap transition (from 3 naps to 2).
You to confidently respond to your baby's sleeping and feeding needs.
I was exhausted and needed a solution. I found the Little Ones program and started it the next day. I saw improvement after 3 days! She is sleeping through the night and she falls asleep on her own. I am a happier rested momma and she is a happier rested baby. I would definitely recommend this program to anyone! - Nikki
Your toddler’s nap pattern.
Put self-settling methods in place that do not involve crying.
Your toddler sleep through the night.
Form the perfect daily nap and meal schedule for your little one.
Nip those sneaky toddler bedtime tricks in the bud with our detailed toddler strategies.
Toilet train your toddler in under a week.
Assist your child's rapid development with the right nutrition.
You to confidently respond to your toddler's sleeping and feeding needs.
Dropping naps is always a minefield and a struggle but with this programme we've been able to navigate our way through that period with little to no issues. I'm thrilled there is a programme that can take us beyond the first year and help us continue to to encourage good sleep habits for the entire family. A very worthy investment. Highly recommend it for any parent. - Stacey
Deal with your child’s sleep & sleep hormones
Tackle night sleep challenges
Nightmares and night terrors
Bedwetting and night toilet training
Point out key developmental milestones for your child’s age
Overcome tantrums
You to support your child to manage change
Your child transition into childcare/school
I currently have 5 of Little Ones programs and each has been such a huge help in caring for my kids. I recommend them to any struggling young mother on my path. The program for 3-6 year olds has been one I’ve been coming back to every so often when I run into an issue or don’t know how to properly respond (night terrors, bedtime struggles, introducing shared room). Also the info on development and building strong relationships with your kids has been a great affirmation that my husband and I are on the right track. Also, I love the switch that was made to the interactive app. Struggling parents need a quick way to absorb the right info at the right time and the app provides a wide range of info without making it overwhelming. I have nothing bad to say about Little Ones, only positivity and gratitude from me! Recommend to everyone, it’s worth every dollar. - Femke
Healthy sleep is only part of the equation... Lets talk about nutrition.
With this Ultimate Sleep & Nutrition Program, you will have access to both our Baby Nutrition and Preschool Nutrition Programs. These world class programs have been written by Tara Sofair, an Accredited Practicing Dietitian.
Our Nutrition Programs contain an evidence based approach to feeding, made up of extremely detailed information, food guides, examples menus, shopping lists, checklists as well as a dozens of age-appropriate recipes.
When and how to start solids with your little one.
What foods to offer your baby at each age and developmental stage.
How to prepare, cook and store meals for your baby.
The different food groups and what nutrients your baby needs to thrive and grow.
How to set up excellent food and eating habits.
How to deal with fussy eaters.
How and when to introduce allergen foods.
How to introduce new foods to your little one.
How to read food labels and make informed choices.
How to pack the ideal lunchbox.
Tasty new recipes for your whole family.
75%
98%
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With our Sleep & Nutrition Program, you will have:
Our complete Newborn, Baby and Toddler Sleep Programs (0-3 years)
Our Baby & Preschool Nutrition Programs (4/6 months - 6 years)
Our Toilet Training Guide - "Toilet Train in Under a Week"
Our Multiples Guide for twins & triplets
Evolving, daily, age-specific sleep & feed schedules with event notifications
Detailed troubleshooting for if things go awry
Comprehensive, scientifically-sourced sleep & nutrition information
Access to our incredible support group: the Little Ones Village—which is an amazing group where you can seek guidance from our Certified Sleep Consultants as well as thousands of other parents worldwide
Instant answers to all of your sleep questions with Lee, our digital sleep assistant. Exclusively available inside our mobile app.
Monthly
Billed on a monthly basis,
cancel anytime
USD $19.99
USD $5 a week
Quarterly
Billed on a monthly basis,
cancel anytime
USD $44.99
USD $3.50 a week
Annually
Billed once a year,
cancel anytime
USD $119.99
USD $2.50 a week
We developed this company because we believe that everyone deserves good sleep. We know how crucial decent sleep is, not only to a baby's health and development, but also to the dynamics of a family, to a mother's mental health, to the functioning of relationships.
And so we wrote a sleep manual.
Our Sleep Programs have been researched and written using the most up to date information and methods on the complex world of children's sleep
When we're sleep deprived, everything is harder; parenting, our relationships, even day to day tasks and running the household. If your little one is sleeping well, so are you and this means you're able to be a more confident, relaxed parent and really enjoy this journey you're on.
Let us help you achieve better sleep for your whole family
Researched & Evidence-Based
Trusted by 200,000 Families
Age-Appropriate
Global Support
Monthly
Billed on a monthly basis,
cancel anytime
USD $19.99
USD $5 a week
Quarterly
Billed on a monthly basis,
cancel anytime
USD $44.99
USD $3.50 a week
Annually
Billed once a year,
cancel anytime
USD $119.99
USD $2.50 a week
IACSC Accredited
Little Ones is accredited by the International Association of Child Sleep Consultants.
Certified Sleep Consultants
All our staff are certified, professional Sleep Consultants.
Trusted Brand
Little Ones is trusted by thousands of families and medical professionals worldwide.
Accredited Training Provider
Little Ones is an accredited training provider with the IICT for our Sleep Consultant course.
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