Our Program shows you exactly how to respond to your little one's sleep and nutrition needs now and for years to come...

0-3 MONTHS
3-12 MONTHS
12+ MONTHS
3-6 YEARS
NUTRITION
Our Newborn Program can help:
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You can work with your baby's circadian rhythm to establish great napping patterns.

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Easily settle your baby to sleep.

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To achieve longer chunks of uninterrupted night sleep.

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To develop age-appropriate daily nap and feed schedules for your little one.

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You to keep up with your baby's rapid development at this newborn age.

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Eliminate the "witching hour".

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You to confidently respond to your baby's sleeping and feeding needs.

This has given me all the information I needed to know about my little guy's sleep and how to get him to become a better sleeper. He sleeps in his own bassinet, has a 7 hour stint with waking only once a night to feed! This is huge! He sleeps like a champ. I highly recommend this program! - Caitlyn

Our Baby Program can help:
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Your little one’s nap pattern.

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To easily settle your baby to sleep.

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Guide you through the 4-month and 8-month sleep regressions.

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Put self-settling methods in place that do not involve crying.

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Your baby sleep through the night.

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Form the perfect daily nap and feed schedule for your little one.

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Your little one start solids.

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Guide you through your first nap transition (from 3 naps to 2).

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You to confidently respond to your baby's sleeping and feeding needs.

I was exhausted and needed a solution. I found the Little Ones program and started it the next day. I saw improvement after 3 days! She is sleeping through the night and she falls asleep on her own. I am a happier rested momma and she is a happier rested baby. I would definitely recommend this program to anyone! - Nikki

Our Toddler Program can help:
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Your toddler’s nap pattern.

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Put self-settling methods in place that do not involve crying.

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Your toddler sleep through the night.

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Form the perfect daily nap and meal schedule for your little one.

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Nip those sneaky toddler bedtime tricks in the bud with our detailed toddler strategies.

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Toilet train your toddler in under a week.

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Assist your child's rapid development with the right nutrition.

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You to confidently respond to your toddler's sleeping and feeding needs.

Dropping naps is always a minefield and a struggle but with this programme we've been able to navigate our way through that period with little to no issues. I'm thrilled there is a programme that can take us beyond the first year and help us continue to to encourage good sleep habits for the entire family. A very worthy investment. Highly recommend it for any parent. - Stacey

Our Sleep & Wellness Program helps:
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Deal with your child’s sleep & sleep hormones

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Tackle night sleep challenges

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Nightmares and night terrors

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Bedwetting and night toilet training

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Point out key developmental milestones for your child’s age

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Overcome tantrums

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You to support your child to manage change

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Your child transition into childcare/school

I currently have 5 of Little Ones programs and each has been such a huge help in caring for my kids. I recommend them to any struggling young mother on my path. The program for 3-6 year olds has been one I’ve been coming back to every so often when I run into an issue or don’t know how to properly respond (night terrors, bedtime struggles, introducing shared room). Also the info on development and building strong relationships with your kids has been a great affirmation that my husband and I are on the right track. Also, I love the switch that was made to the interactive app. Struggling parents need a quick way to absorb the right info at the right time and the app provides a wide range of info without making it overwhelming. I have nothing bad to say about Little Ones, only positivity and gratitude from me! Recommend to everyone, it’s worth every dollar. - Femke

You will learn:

Healthy sleep is only part of the equation... Lets talk about nutrition.

With this Ultimate Sleep & Nutrition Program, you will have access to both our Baby Nutrition and Preschool Nutrition Programs. These world class programs have been written by Tara Sofair, an Accredited Practicing Dietitian.

Our Nutrition Programs contain an evidence based approach to feeding, made up of extremely detailed information, food guides, examples menus, shopping lists, checklists as well as a dozens of age-appropriate recipes.

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When and how to start solids with your little one.

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What foods to offer your baby at each age and developmental stage.

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How to prepare, cook and store meals for your baby.

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The different food groups and what nutrients your baby needs to thrive and grow.

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How to set up excellent food and eating habits.

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How to deal with fussy eaters.

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How and when to introduce allergen foods.

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How to introduce new foods to your little one.

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How to read food labels and make informed choices.

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How to pack the ideal lunchbox.

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Tasty new recipes for your whole family.

75%

Baby’s sleep improved within 2 weeks

98%

Overall sleep success rate

83%

Confidence as a parent has increased

With our Sleep & Nutrition Program, you will have:

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Our complete Newborn, Baby and Toddler Sleep Programs (0-3 years)

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Our Baby & Preschool Nutrition Programs (4/6 months - 6 years)

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Our Toilet Training Guide - "Toilet Train in Under a Week"

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Our Multiples Guide for twins & triplets

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Evolving, daily, age-specific sleep & feed schedules with event notifications

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Detailed troubleshooting for if things go awry

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Comprehensive, scientifically-sourced sleep & nutrition information

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Access to our incredible support group: the Little Ones Village—which is an amazing group where you can seek guidance from our Certified Sleep Consultants as well as thousands of other parents worldwide

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Instant answers to all of your sleep questions with Lee, our digital sleep assistant. Exclusively available inside our mobile app.

Monthly

Billed on a monthly basis,
cancel anytime

USD $19.99

USD $5 a week

Quarterly

Billed on a monthly basis,
cancel anytime

USD $44.99

USD $3.50 a week

Annually

Billed once a year,
cancel anytime

USD $119.99

USD $2.50 a week

Sleep is so important for your little one.

We developed this company because we believe that everyone deserves good sleep. We know how crucial decent sleep is, not only to a baby's health and development, but also to the dynamics of a family, to a mother's mental health, to the functioning of relationships.

And so we wrote a sleep manual.

Our Sleep Programs have been researched and written using the most up to date information and methods on the complex world of children's sleep

Sleep is also important for you.

When we're sleep deprived, everything is harder; parenting, our relationships, even day to day tasks and running the household. If your little one is sleeping well, so are you and this means you're able to be a more confident, relaxed parent and really enjoy this journey you're on.

Let us help you achieve better sleep for your whole family

Researched & Evidence-Based

The comprehensive advice in our Sleep Program has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your children.

Trusted by 200,000 Families

We have now helped over 200,000 families worldwide achieve better sleep. Among our customers are Doctors, Paediatricians, Nurses, Midwives and other medical professionals who trust our advice and methods.

Age-Appropriate

With our Sleep Program you can guarantee you're getting the best and most age-appropriate information. Our Program adapts as your baby grows, so you're always on top of sleep regressions and nap transitions, and therefore far better prepared.

Global Support

You should never feel alone in your parenting journey, and we've got an entire global village of parents to support you. Inside our Village you can seek help from our Certified Sleep Consultants as well as thousands of other parents, many of whom are in the same boat as you.

Monthly

Billed on a monthly basis,
cancel anytime

USD $19.99

USD $5 a week

Quarterly

Billed on a monthly basis,
cancel anytime

USD $44.99

USD $3.50 a week

Annually

Billed once a year,
cancel anytime

USD $119.99

USD $2.50 a week

IACSC Accredited

Little Ones is accredited by the International Association of Child Sleep Consultants.

Certified Sleep Consultants

All our staff are certified, professional Sleep Consultants.

Trusted Brand

Little Ones is trusted by thousands of families and medical professionals worldwide.

Accredited Training Provider

Little Ones is an accredited training provider with the IICT for our Sleep Consultant course.

Let’s hear what they say

Nicola K.

Excellent programme. Easy meal idea’s really are easy and take only a few minutes to prepare. Even on days I don’t have something prepared for all my LO’s meal throughout the day, I am confident I’ll be able to prepare all snacks and meals with what I have in the press and fridge. When we started solids, I was nervous to introduce high allergens foods but I felt confident with the programme. Tara is also very quick to respond to any questions I might have, and knowing her qualifications makes me happy that I’m getting the best advice.

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Leia V.

I really love following the app and I wish I had started using little ones sooner it’s really been such a great help. My son is 9 months old as was waking every 2 hours during the night, he now only wakes twice. We followed the sleep training for fed to sleep as this was his sleep association and we used the 5am habit wake training which was fab too, these methods have just been a life saver and although we’re not quite down to one or no wakes at night I am happy with our progress. I could do more sleep training during the night which I will start soon but I am happy with our progress and he now goes straight down for all naps and doesn’t even cry! Just settles down to sleep himself! Leanne a sleep consultant has been there through out my difficulties and worries and has guided me through them all she’s a star! Thank you little ones I now have a happy and rested 9 month old and am looking forward to the next part with confidence and ease.

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Zoe S.

Amazing!! After 5 days of following your program fairly closely, my little one went from waking every 45 minutes (and often feeding) to sleeping through the night! Unbelievable! He is my third baby and I think your program really adjusted what I was doing with him and making it more appropriate for his age. I was so used to just feeding him and putting him to sleep when it was convenient, and it had such a great outcome by shifting the focus to him, to get him sleeping better at night. He’s waking at 5am but I’ll have a go at stretching that out a bit soon too. Thanks so much guys! Great program!!

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