Little Ones™ Sleep Solutions

The question we all have is: 

"How do I get my baby to sleep better?"

We ask it online, we ask it in coffee groups and mom circles.

We ask our mothers and doctors and in-laws and neighbours.

Everyone has different advice and some have no advice at all, just unhelpful “it’s normal” answers.

Until now...

We wrote a baby sleep manual. Well, a whole gigantic step-by-step program actually. And then we put it inside an app and added an exclusive support group too.

We answered your question of “how do I get my baby to sleep better?” in the best way possible: with scientific information, daily age-appropriate schedules, settling and self-settling methods, troubleshooting, videos and personalised one-on-one guidance. 

Q: "How do I get my baby to sleep better?"

- Every parent ever.

A: "With Little Ones Sleep Programs"

- Over 150,000 parents worldwide.

Because, with Little Ones you can learn:

Watch this video of Michele's little one falling asleep easily on her own (then sleeping through the night)...

90 day money back guarantee

Our Sleep Programs are unique because:

First Class Research

The comprehensive advice in our Sleep Programs has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your baby.

Knowledge is Power

Our Programs contain all the knowledge you need to understand your baby's sleep and implement positive solutions that suit your parenting style. You no longer need to ask anyone and everyone about how to help your baby sleep better.

Access to the Experts!

All our customers gain totally FREE access to our global support community, the Little Ones Village, housed in our mobile app. In this village, thousands of parents as well as our own certified Sleep Consultants are available to help you 24/7, These are the people who hold all the sleep answers for you,

Inside our Sleep Programs you will find:

  • Comprehensive information on your baby's sleep, including tackling overtiredness, catnapping, bedtime battles, night waking, awake windows, early waking, sleep associations, night weaning and more, so you can truly understand what's going on for your little one!
  • Videos to guide your use and understanding of our methods and our Sleep Program.
  • Age specific Sleeping and Feeding Schedules to help you through your baby's day and through every development and milestone to come.
  • Your choice of settling and self-settling methods that are age appropriate, responsive and effective. Don't worry - we have very gentle, no-cry methods.
  • Extensive troubleshooting every step of the way, because we know some days are harder than others and things don't always go to plan.

You don't need to ask again and again or search high and low for reliable advice any longer. There is one easy solution...

Q: "How can I get my baby to sleep better?"

A: "By using Little Ones Sleep Programs"

Just like paediatricians, nurses and doctors are doing all over the world:

Multiple Methods

"I came across Little Ones while in a desperate search for help getting my son to sleep. Being a doctor, I wanted a method that was evidence based, but didn't have time to do all of the research myself. Other programs offer a single way to settle your baby and a strict schedule to follow. Little Ones, on the other hand, provides parents with a schedule to follow, how to adjust it based on your baby's awake times, and multiple methods to settle your baby based on individual preference. My son is now a well-rested, much happier baby. I even bought the Nutrition program to go along with it! Thank You!" 

Megan Clapp, M.D., M.P.H.

Lubbock, Texas - USA

Here is our promise to you:

If you try our Sleep Program for 30 days, have sought advice in the support group and are still not seeing any improvement to your little one's naps or night sleep, we will give you your money back.

  • IACSC Members
  • Certified
  • Trusted
  • Certified training provider

Meet the Founders of Little Ones...

We are Nicky and Amanda; mothers, friends, colleagues and jointly responsible for having dreamt up the idea of a company where parents can access reliable, trusted, proven advice and methods to improve their family's sleep.

Because we know what sleep deprivation is like. We know how it feels to struggle through endless sleepless months, wondering what is going on, questioning and doubting yourself at every turn. We know how long those nights are and how the tears flow easily during the day too.

We've had babies who were bad night sleepers, bad daytime nappers, babies who were rocked to sleep, fed to sleep, bounced to sleep. Babies who slept in the stroller, front pack, hammock, our arms. Babies who were breast and bottle fed, babies who woke at 5 AM every single day. We've had days where we couldn't see through the fog. 

Everything was a battle; motherhood, our relationships with our husbands, our day to day lives. We were suffering from the chronic effects of sleep deprivation. Looking back now, we can see how our first taste of motherhood could have been so much more enjoyable if we'd had the knowledge, the education about sleep, reliable advice and age-appropriate methods...

And this is why, years later, we started our company and wrote our Sleep Programs - to help people. To help people improve the health of their babies and themselves, to give families an alternative to sleep deprivation, to let everyone know that there is another way and with the right advice and a village behind you - anything is possible.

It's really easy to get started:


Visit our shop and purchase one of our Sleep Programs. Choose the right one for your baby's age.


Log into our mobile app or into the customer section on our website and instantly access your Sleep Program. No waiting, no sifting through an e-book, just all the comprehensive information and methods you need to start implementing positive changes today.


Join our exclusive customer support group, The Little Ones™ Village, inside our mobile app, and connect with our global community of parents as well as our certified Sleep Consultants. 

90 day money back guarantee

Joan's Story:

"My husband and I are first-time parents and struggled with baby sleep from day 2 of our little one’s birth. I remember being physically and mentally exhausted and on the verge of a breakdown, being sleep deprived while trying to heal postpartum. Out of desperation I started browsing the internet for help and came upon the Little Ones Program. I purchased the 3-12 month program.

Honestly, this program saved our lives. Not only is our little one getting the rest he needs and is growing happily and healthily, we are also getting our much needed rest and mental space to function as individuals. I honestly can’t thank Nicky and Amanda enough and the entire staff of sleep consultants for building this program and supporting parents all over the world. It is such a relief to know there is help out there and is available to those who are desperate for it. We do not have to lose ourselves in the process of raising our children. We can have both.

Below are some personal experiences about the program that has really worked well for us and I hope that other parents will also find the same:

1. When I officially put him on the program in his 4th month and started following the program to the tee, his night sleep immediately improved to 12 hours (with a wake for a feed). 
2. A few weeks before purchasing the program I was using the cry it out method. Some days it worked, some days it didn’t. Using this program though, sometimes he would cry for a few seconds but most days he would just go straight to sleep. Who knew getting awake times right and keeping to them can be such a differentiator?
3. Nap transitions. No new parent will know that babies eventually drop their morning, afternoon naps and lunch naps at some point? The guide allowed for us to anticipate and prepare for this. We’ve found this really helpful.
4. Feeding. The program contains a schedule for feeding as well which is really great because this removes the guesswork for us whether baby is crying because he is sleepy or hungry or just plain fussy. He has started to sleep through the night at 7.5 months without a feed and keeping him well-fed through the day was a key component of that.
5. Voice to Soothe Method - When little one started waking up out of habit in the early morning hours, I decided to try this method. I couldn’t believe my eyes when I saw my little one actually going back to sleep! Now I use this all the time to settle/resettle him. Who knew this was even something that can work for babies?
6. Sleep Regressions. Sleep regressions are quite an experience for parents. The program helped prepare us especially for these. The big one at 4months lasted for 5 days and we rode it out like champs. I heard it usually lasts for several week!

As much as this is a review, it is also a big thank you note! We knew our lives would change once we have a baby, we didn’t know how much till he was born! This program has made parenting less stressful and we are able to put more of our focus on enjoying our time with the little one versus stressing over sleep and food. Thank you Little Ones!!! We are eternally grateful!"

90 day money back guarantee

Start working towards improved sleep today

Download your Sleep Program now