Sleep for Busy Families

When you've got a couple of kids, it can be hard to feel "human"...

"My second child couldn't be more different from my first.

Baby 1 was a dream. I legitimately thought I was an incredible parent until number 2 came along! My baby just never slept! She would need to fall asleep on me and then when I put her in her crib she was waking a minimum of 2 times per night but often closer to 6 or 7.


I returned to work at 6 months and was so sleep deprived I was really struggling. Finally in desperation at 9 months old and at 4.30am I purchased this programme. I had seen it all over Facebook but for some reason thought I would be failing if I gave in to resorting to a programme. 


Anyway I devoured the programme that night and implemented changes the next day. The most surprising thing was that they weren't huge adjustments which initially made me very sceptical of the likelihood of seeing change. However on the 2nd night my wee girl slept 6 hours straight for the first time ever! We are now about 6 weeks in and she is going to bed and sleeping for 10-11 hours overnight. I can finally think again and no longer have to stop and nap any time I drive longer than an hour. I feel human again. Thanks thanks thanks!!"

- Maree


Even for a second or third time parent, sleep does not, necessarily, get easier.

Our Sleep Programs are unique because:

First Class Research

The comprehensive advice in our Sleep Programs has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your baby.

Knowledge is Power

Our Programs contain all the knowledge you need to understand your baby's sleep and implement positive solutions that suit your parenting style, because we know there is no one-size-fits-all, and you are the one who knows your child the best.

Access To The Experts!

All our customers gain totally FREE access to our global support community, the Little Ones Village, housed in our mobile app. In this village, thousands of parents as well as our own certified Sleep Consultants are available to help you 24/7, because we know how hard it can be trying to work things out alone.

Inside our Sleep Programs you will find:


  • Comprehensive information on your baby's sleep, including tackling overtiredness, catnapping, bedtime battles, night waking, awake windows, early waking, sleep associations, night weaning and more!
  • Videos to guide your use and understanding of our methods and our Sleep Program.
  • Age specific Sleeping and Feeding Schedules to help you through your baby's day.
  • Your choice of settling and self-settling methods that are age appropriate, responsive and effective. Don't worry - we have very gentle, no-cry methods.
  • Extensive troubleshooting every step of the way, because we know some days are harder than others.


Let us give you:


Age-appropriate nap guides and detailed trouble-shooting to get your baby settling easier and napping for longer, at more predictable times, allowing you to spend more time with your other little one.


Learn how to best settle your baby quickly and, if ready, gradually guide them to the skill of self-settling. You'll get our best settling techniques and a variety of proven, age-appropriate methods to choose from.


Reduce your baby's night wakes naturally, simply by making positive changes to their day. Learn how to recognise the cause of night wakes and give your baby, and your whole family, the best possible chance of sleeping well at night.


Your baby will be happier and more settled because they are getting the sleep they need! Babies love predictability to their day and your baby will thrive on a good natural pattern for sleeping and feeding.


You'll be able to have a break while your baby is napping for decent lengths, or spend one on one time with your older child. If you have a young baby and a toddler, they could both be napping for a couple hours at the same time! Take the opportunity to have a relaxing shower, put your feet up or get on top of household tasks, because YOU are important too.


When your baby goes down to sleep easily at 7PM, you'll have the whole evening to yourself. Spend time with your hubby or relax on the couch with the TV on - you choose. You've got time and THIS relationship matters as well.


Knowing when your baby will need to nap is the easiest way to plan your day. You can organise outings for your older child for when you know your baby will be awake or plan to do their naps while you're on the go. The certainty of your day is very freeing.


You deserve sleep. We all do. With improvements to your baby's sleep comes better sleep for you. Start feeling well rested and ditch that shadow of sleep deprivation once and for all.

Multiple Methods

"I came across Little Ones while in a desperate search for help getting my son to sleep. Being a doctor, I wanted a method that was evidence based, but didn't have time to do all of the research myself. Other programs offer a single way to settle your baby and a strict schedule to follow. Little Ones, on the other hand, provides parents with a schedule to follow, how to adjust it based on your baby's awake times, and multiple methods to settle your baby based on individual preference. My son is now a well-rested, much happier baby. I even bought the Nutrition program to go along with it! Thank You!" 


Megan Clapp, M.D., M.P.H.

Lubbock, Texas - USA



It takes a Village to raise a child...

And so we made one. As if being armed with tonnes of up-to-date information on baby sleep wasn't enough, the Little Ones™ Village is an extraordinary customer-only support group, housed in our custom-built mobile app. In this Village, thousands of parents from all over the world are getting help and support RIGHT NOW. The Village is facilitated by our certified Sleep Consultants who will respond to your questions at all times of the day and night. We're there when you need us.


Choose your Little One's age:

Our Newborn Program will gently guide your baby with age-appropriate awake times and strategies to help develop nap patterns to lead to a more settled Newborn.

Our Baby Program sees your little one through the big developmental changes at this age, including sleep regression stages, nap transitions and the impact solids has on sleep.

As your baby turns into a toddler our Older Baby Program will guide them through the big sleep developments to come including nap transitions, self-settling, sleep regressions and toddler tactics!

Toddlers can be tricky! From bedtime battles to resisting naps, this Toddler Program guarantees those toddler years are a lot smoother sleep-wise.

If you have a young baby and a toddler, our Ultimate Sleep Program covers BOTH their sleep needs!

Endorsed and Accredited

Our Sleep Programs have been created with the most reliable information and up-to-date methods and are trusted by over 100,000 families worldwide. Little Ones is an accredited member of the IACSC and is endorsed by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International.


"As a Sleep Neurophysiologist I am always on the lookout for sound information about sleep to counter the enormous amount of terrible sleep advice that is out there! When you are exhausted and just trying to do the right thing by your baby and by yourself it can be very difficult to sort through it all. Once I discovered Little Ones, I knew I had found what I was looking for. Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."

You've got nothing to lose...

If you try the suggestions in our Sleep Program, have sought guidance in the Support Group and, after 30 days, have not achieved the results you expect, we will give you a refund.

  • IACSC Members
  • Certified
  • Trusted
  • Certified training provider

It's really easy to get started on the

road to Better Sleep:


Log into our mobile app or into the customer section on our website and instantly access your Sleep Program. No waiting, no sifting through an e-book, just all the comprehensive information and methods you need to start implementing positive changes today.