Have a baby manual in your pocket with our Sleep & Nutrition Program, from birth to 5 years, delivered inside our one-of-a-kind mobile app.

    Our Program shows you exactly how to respond to your little one's sleep and nutrition needs now and for years to come...

    0-3 MONTHS

    With our Newborn Program you'll learn:

    • How you can work with your baby's circadian rhythm to establish great napping patterns.
    • How to easily settle your baby to sleep.
    • How to achieve longer chunks of uninterrupted night sleep.
    • The perfect daily nap and feed schedule for your little one.
    • How to keep up with your baby's rapid development at this newborn age.
    • How to eliminate the "witching hour".
    • How to more confidently respond to your baby's sleeping and feeding needs.

    "This has given me all the information I needed to know about my little guy's sleep and how to get him to become a better sleeper. He sleeps in his own bassinet, has a 7 hour stint with waking only once a night to feed! This is huge! He sleeps like a champ. I highly recommend this program!" - Caitlyn

    3-12 MONTHS

    With our Baby Program you'll learn:

    • The secret to great naps.
    • How to easily settle your baby to sleep.
    • How to survive the 4 month and 8 month sleep regressions.
    • Self-settling methods that do not involve crying
    • How to help your baby sleep through the night
    • The perfect daily nap and feed schedule for your little one.
    • How and when to start solids.
    • How to more confidently respond to your baby's sleeping and feeding needs.

    "I was exhausted and needed a solution. I found the Little Ones program and started it the next day. I saw improvement after 3 days! She is sleeping through the night and she falls asleep on her own. I am a happier rested momma and she is a happier rested baby. I would definitely recommend this program to anyone!" - Nikki

    12+ MONTHS

    With our Toddler Program you'll learn:

    • The secret to great naps.
    • Self-settling methods that do not involve crying.
    • How to help your toddler sleep through the night.
    • The perfect daily nap and meal schedule for your little one.
    • How to nip those sneaky toddler bedtime tricks in the bud with our detailed toddler strategies.
    • How to toilet train your toddler in under a week.
    • How to assist your child's rapid development with the right nutrition.
    • How to more confidently respond to your toddler's sleeping and feeding needs.

    "Dropping naps is always a minefield and a struggle but with this programme we've been able to navigate our way through that period with little to no issues. I'm thrilled there is a programme that can take us beyond the first year and help us continue to to encourage good sleep habits for the entire family. A very worthy investment. Highly recommend it for any parent." - Stacey


    But healthy sleep is only part of the equation... Lets talk about nutrition.

    With this Ultimate Sleep & Nutrition Program, you will have access to both our Baby Nutrition and Preschool Nutrition Programs. These world class programs have been written by Tara Sofair, an Accredited Practicing Dietitian

    Our Nutrition Programs contain an evidence based approach to feeding, made up of extremely detailed information, food guides, examples menus, shopping lists, checklists as well as a dozens of age-appropriate recipes.

    You will learn:

    • When and how to start solids with your little one
    • What foods to offer your baby at each age and developmental stage
    • How to prepare, cook and store meals for your baby
    • The different food groups and what nutrients your baby needs to thrive and grow
    • How to set up excellent food and eating habits
    • How to deal with fussy eaters
    • How and when to introduce allergen foods
    • How to introduce new foods to your little one
    • How to read food labels and make informed choices
    • How to pack the ideal lunchbox

    Choose a plan:

    With our Ultimate Sleep & Nutrition Program, you will have:

    • Our complete Newborn, Baby and Toddler Sleep Programs (0-3 years)
    • Our Baby & Preschool Nutrition Programs (4/6 months - 5 years)
    • Our Toilet Training Guide - "Toilet Train in Under a Week"
    • Our Multiples Guide for twins & triplets
    • Evolving, daily, age-specific sleep & feed schedules with event notifications
    • Detailed troubleshooting for if things go awry
    • Comprehensive, scientifically-sourced sleep & nutrition information
    • Access to our Certified Sleep Consultantsand exclusive parenting community, day & night, in the Little Ones Village

    *and you can cancel the Program at any time

    Choose a plan that works for you:


    USD $19.99

    USD $5 a week

    Buy Now


    USD $44.99

    USD $3.50 a week

    Buy Now


    USD $119.99

    USD $2.50 a week

    Buy Now

    Sleep is so important for your little one.

    We developed this company because we believe that everyone deserves sleep. We know how crucial decent sleep is, not only to a baby's health and development, but also to the dynamics of a family, to a mother's mental health, to the functioning of relationships.

    And so we wrote a sleep manual.

    Our Sleep Programs have been researched and written using the most up to date information and methods on the complex world of infant sleep. 

    Sleep is also important for you.

    When we're sleep deprived, everything is harder; parenting, our relationships, even day to day tasks and running the household. If your little one is sleeping well, so are you and this means you're able to be a more confident, relaxed parent and really enjoy this journey you're on.

    Sleep is so important for you too.


    Researched & Evidence-Based

    The comprehensive advice in our Sleep Programs has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your baby.

    Trusted by 200,000 Families

    We have now helped over 200,000 families worldwideachieve better sleep. Among our customers are doctors, paediatricians, nurses, midwives and other medical professionals who trust our advice and methods.


    With our Sleep Programs you can guarantee you're getting the best and most accurate information for your little one's age. Our Programs change as your baby grows, so you're always on top of sleep regressions and nap transitions, and therefore far better prepared.

    Sleep Consultant Support

    All our customers gain access to our global support community, the Little Ones Village, housed in our mobile app. In this village, thousands of parentsas well as our own certified Sleep Consultants are available to help you day and night, because we know how hard it can be trying to work things out alone.


    USD $19.99

    USD $5 a week

    Buy Now


    USD $44.99

    USD $3.50 a week

    Buy Now


    USD $119.99

    USD $2.50 a week

    Buy Now

    IACSC Accredited

    Little Ones is accredited by the International Association of Child Sleep Consultants.

    Certified Sleep Consultants

    All our staff are certified, professional Sleep Consultants.

    Trusted Brand

    Little Ones is trusted by thousands of families and medical professionals worldwide.

    Accredited Training Provider

    Little Ones is an accredited training provider with the IICT for our Sleep Consultant course.

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    Kelly S

    I started using this program when my bub was 3 months old, she's now 4.5 months old. I was getting exhausted fighting her to go to sleep. It would take up to an hour of pacing, rocking and her screaming to get her to sleep. I got this program and it literally changed our lives the first day!!  We have benefited so much on this program and I've found it really easy to follow, understand and implement. She's started sleeping through the night from 7-7 and sometimes doesn't even wake for a feed. I can't thank you ladies enough for sharing your science. I now know how to understand and read my baby.

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    Laura N

    This program has helped us immensely.Organizing our day sleep has improved our nights! My 4 month old now sleeps from 7:30pm to 3am without waking! He is getting quality sleep throughout the day at the right time and is a happy baby all around! The advice and swift responses in the village are what really set this program apart - I don’t feel alone and know that I have support.

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    Natalie U

    I would definitely recommend this programto anyone who is struggling with building a schedule for their little one. The program has really helped us build a routine, that works, and regain some control. Prior to the program my little one only had 40 minute naps during the day, now she has a two hour nap at lunch time which is both important for my LO but also important for me, as I’m able to do some well needed mummy things or take a decent nap myself. Now we are moving on to the nutrition program. Weaning here we come!
    Already recommended to friends.

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    Sarish H

    As new mother I found everything so overwhelming- so much different advice on how to care and put my little one to sleep. I was advised to let baby sleep as long as they like in the day, do not wake baby up as they won’t grow! Etc etc. Like this I found my little one partying the whole night longwhile sleeping most of the day. I was beginning to get frustratedand was already very exhausted from the difficult labour I had gone through. Since following the programme we have a perfect night sleep. This means I can get chores done have some me timeand a good night sleep. I recommended this programme to all my friends and family and will definitely use it for my future babies. 

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    Jaimie R

    This programme has made a massive difference to our lives!Our son has gone from waking up every 1.5-2 hours to sleeping on average 9-10 hours straight a night and sleeping in his own crib for all naps. I feel like I have got some independence back and little things like having dinner with my husband every night and being able to do a work out while he has a morning nap have done wonders for my sanity and mood!

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    Diana M

    My three year old naturally fell into a routine that worked for us, so I was expecting the same from my newborn. I was so wrong. She was sleeping all day and then was up most of the night. I read her sleep cues wrong and I got her awake periods wrong. I kept thinking things would get better on their own but of course they didn’t, I had to make some changes but didn’t know what. I saw a few ads from Little Ones on Facebook and after another bad night bought the program thinking what have I got to lose. Things changed for the better very quickly.I bought the program when my daughter was 9 weeks old and saw improvements in a matter of days. It took a couple of weeks for all sleeps to fall into place. She also became a much more happier and relaxed baby from following the routine. The support from the ‘village’ is excellent. The resources are great and the program is very simple to follow. I’m very pleased to have bought this program that supports me (and our family) as my baby’s needs change.

    Baby's sleep improved within 2 weeks


    Overall sleep success rate


    Confidence as a parent has increased