If you're tired, overwhelmed and trying to help your toddler get the sleep they need, you've come to the right place mama.
3000+ reviews
If you're tired, overwhelmed and trying to help your toddler get the sleep they need, you've come to the right place mama.
3000+ reviews
The Foundations of Great Sleep
Let us guide you step by step through age appropriate sleep support designed to help your toddler achieve more restful nights, smoother days and consistent, restorative naps.
Inside, you will learn how to:
Follow a clear, proven routine that supports 10 to 12 hours of consolidated night sleep
Support your toddler to fall asleep calmly and confidently, in their own sleeping space, without losing connection
Gently manage night wakings in a way that suits your toddler's age and stage
Set up your home, routine and environment for sleep success
Adapt your plan to real life, including preferred sleeping arrangements, teething, daycare, travel, strong willed little ones, developmental leaps and more
This is not about rigid rules or leaving your toddler to cry. It is about understanding sleep biology, working with your child's natural rhythms and having a clear plan so you can feel calm and confident every step of the way.
The Foundations of Great Sleep
Let us guide you step by step through age appropriate sleep support designed to help your toddler achieve more restful nights, smoother days and consistent, restorative naps.
Inside, you will learn how to:
Follow a clear, proven routine that supports 10 to 12 hours of consolidated night sleep
Support your toddler to fall asleep calmly and confidently, in their own sleeping space, without losing connection
Gently manage night wakings in a way that suits your toddler's age and stage
Set up your home, routine and environment for sleep success
Adapt your plan to real life, including preferred sleeping arrangements, teething, daycare, travel, strong willed little ones, developmental leaps and more
This is not about rigid rules or leaving your toddler to cry. It is about understanding sleep biology, working with your child's natural rhythms and having a clear plan so you can feel calm and confident every step of the way.
Support Through Every Stage
As your child grows, their sleep will shift, mature and sometimes unravel. That is completely normal.
We'll show you how to confidently adapt your little one's daily pattern so you can support your toddler through every stage.
You will learn how to navigate sleep during the toddler years:
✔︎ Responding to night waking/changes in night waking
✔︎ Unsettled evenings, false starts & bedtime battles
✔︎ Sleep regressions (there's one at 12 months, another at 18 months and 2 years)
✔︎ Establishing an appropriate nap pattern and handling nap transitions (there are two to come between ages 1-3)
✔︎ Developmental leaps and new milestones
✔︎ Sickness, teething & disrupted routines
✔︎ Moving to a new sleeping space
✔︎ Separation anxiety & the effect on sleep
You will always understand what is happening and exactly how to respond.
Great sleep is about having the right foundations and the confidence to adjust them as your child grows.
Support Through Every Stage
As your child grows, their sleep will shift, mature and sometimes unravel. That is completely normal.
We'll show you how to confidently adapt your little one's daily pattern so you can support your toddler through every stage.
You will learn how to navigate sleep during the toddler years:
✔︎ Responding to night waking/changes in night waking
✔︎ Unsettled evenings, false starts & bedtime battles
✔︎ Sleep regressions (there's one at 12 months, another at 18 months and 2 years)
✔︎ Establishing an appropriate nap pattern and handling nap transitions (there are two to come between ages 1-3)
✔︎ Developmental leaps and new milestones
✔︎ Sickness, teething & disrupted routines
✔︎ Moving to a new sleeping space
✔︎ Separation anxiety & the effect on sleep
You will always understand what is happening and exactly how to respond.
Great sleep is about having the right foundations and the confidence to adjust them as your child grows.
Our sleep guidance is endorsed and recommended by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International. She says:
"I am blown away by your comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."
300+ page detailed, downloadable Sleep Program
Gentle settling methods, grounded in sleep biology
Always responsive, never cry-it-out
Video tutorials, explanations and guidance
Downloadable charts, guides, schedules and more
Instant, easy access to all resources via our baby sleep app
Little Ones exists because we know how long those sleepless nights are. We also know that when you have trusted guidance and a clear plan, sleep stops feeling overwhelming. This is the sweet spot, where motherhood brings confidence, connection and joy.
Nicky & Amanda
Founders of Little Ones
Built by two mums, refined over a decade of supporting families and grounded in sleep science.
Our sleep programs are built around sleep biology and developmental science, giving you guidance you can feel confident following. No guesswork, no conflicting advice, just clear direction that works with your child's natural rhythms.
Better sleep does not mean losing connection. Our approach supports your toddler emotionally while helping them develop healthy, sustainable sleep habits.
Every family is different. Whether you are navigating reflux, daycare, room sharing, travel, strong willed little ones, or multiple children, our program helps you tailor your routine to suit your toddler.
Inside Little Ones, you will always know what to do next. From daily nap timing to handling regressions and transitions, we walk you through each stage so you can move forward with confidence instead of second guessing.
Being a mum is hard, but a good routine has made it so much better for me. This is my routine every night: Arna is in bed by 7pm and I am at the gym by 7:30pm. So many kids, like Arna, need a good routine. I started Little Ones when she was 6 weeks old and I’ve stuck with it ever since.
- Kayla Itsines, Founder of Sweat and mum of two
Long-term support. Instant access. 30 day money-back guarantee.