Introducing the Little Ones™ Sleep Program

An online program and sleep consultant support, delivered in our mobile app, to improve your baby's sleep.

Join over 200,000 families worldwide who are enjoying better sleep.

Yes please, I want sleep!

Between 3-6 months, sleep can be hard to come by. Your baby might be:

  • Catnapping all day long
  • Waking frequently overnight, as often as every 2 hours
  • Cranky and unsettled in the day
  • Refusing naps or being difficult to get to sleep
  • Relying solely on you to do something to put them to sleep

Would you believe us if we said all this can be resolved? The Little Ones Sleep Programs can give you:

Better naps

Our age-appropriate nap guides and detailed trouble-shooting will get your baby settling easier and napping for longer, at more predictable times.

Easier settling

You will learn how to guide your baby to the skill of self-settling. You'll get our best settling techniquesand a variety of proven, age-appropriate methods to choose from.

Better night sleep

Reduce your baby's night wakes. You'll learn how to recognise the cause of night waking and give your baby the best possible chance of sleeping well at night.

A happier baby

Your baby will be happier and more settledbecause they are getting the sleep they need! Babies love predictability to their day and your baby will thrive on a good natural pattern for sleeping and feeding.

Is this the right solution for me?

  • Unsure about your baby's sleep needs?
  • Exhausted from sleepless nights and fragmented daytime naps?
  • Struggling with the 4 month sleep regression and self-settling?
  • Feeling overwhelmed by the information and methods out there?

If you answered YES to any of these questions, this is definitely the right solution for you.

Buy Now

90 day money back guarantee


Sleep is so important for your little one.

We developed this company because we believe that everyone deserves sleep. We know how crucial decent sleep is, not only to a baby's health and development, but also to the dynamics of a family, to a mother's mental health, to the functioning of relationships. But we also know that good sleep can be really hard to achieve during periods of sleep regression. 

And so we wrote a sleep manual.

Our Sleep Programs have been researched and written using the most up to date information and methodson the complex world of infant sleep. 

This is a tricky time!

The 4 month sleep regression is a big one and marks a maturation in your little one's sleep cycles. Here, their sleep habits will be solidified and can then last for years to come.

Stay on top of this crucial development in your baby's sleep by knowing how to tackle the regression and implement excellent sleep routines and methods that will mean your whole family is sleeping better.


Give your little one the gift of sleep.

Researched & Evidence-Based

The comprehensive advice in our Sleep Programs has been thoroughly researched and cross-checked by professionals including paediatricians and sleep neurophysiologists. We only use evidence-based information because we know you want to use the best advice for your baby.

Trusted by 150,000 Families

We have now helped over 150,000 families worldwideachieve better sleep. Among our customers are doctors, paediatricians, nurses, midwives and other medical professionals who trust our advice and methods.


With our Sleep Programs you can guarantee you're getting the best and most accurate information for your little one's age. Our Programs change as your baby grows, so you're always on top of sleep regressions and therefore far better prepared.

Sleep Consultant Support

All our customers gain access to our global support community, the Little Ones Village, housed in our mobile app. In this village, thousands of parents as well as our own certified Sleep Consultants are available to help you day and night, because we know how hard it can be trying to work things out alone.

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What our customers think

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Kelly S

Baby Sleep Program

I started using this program when my bub was 3 months old, she's now 4.5 months old. I was getting exhausted fighting her to go to sleep. It would take up to an hour of pacing, rocking and her screaming to get her to sleep. I got this program and it literally changed our lives the first day!!  We have benefited so much on this program and I've found it really easy to follow, understand and implement. She's started sleeping through the night from 7-7 and sometimes doesn't even wake for a feed. I can't thank you ladies enough for sharing your science. I now know how to understand and read my baby.

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Laura N

Baby Sleep Program

This program has helped us immensely. Organizing our day sleep has improved our nights! My 4 month old now sleeps from 7:30pm to 3am without waking! He is getting quality sleep throughout the day at the right time and is a happy baby all around! The advice and swift responses in the village are what really set this program apart - I don’t feel alone and know that I have support.

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Natalie U

Baby Sleep Program

I would definitely recommend this program to anyone who is struggling with building a schedule for their little one. The program has really helped us build a routine, that works, and regain some control. Prior to the program my little one only had 40 minute naps during the day, now she has a two hour nap at lunch time which is both important for my LO but also important for me, as I’m able to do some well needed mummy things or take a decent nap myself. Now we are moving on to the nutrition program. Weaning here we come!
Already recommended to friends.

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Sarish H

Ultimate Sleep Program

As new mother I found everything so overwhelming - so much different advice on how to care and put my little one to sleep. I was advised to let baby sleep as long as they like in the day, do not wake baby up as they won’t grow! Etc etc. Like this I found my little one partying the whole night long while sleeping most of the day. I was beginning to get frustrated and was already very exhausted from the difficult labour I had gone through. Since following the programme we have a perfect night sleep. This means I can get chores done have some me time and a good night sleep. I recommended this programme to all my friends and family and will definitely use it for my future babies. 

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Jaimie R

Newborn Sleep Program

This programme has made a massive difference to our lives! Our son has gone from waking up every 1.5-2 hours to sleeping on average 9-10 hours straight a night and sleeping in his own crib for all naps. I feel like I have got some independence back and little things like having dinner with my husband every night and being able to do a work out while he has a morning nap have done wonders for my sanity and mood!

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Diana M

Ultimate Sleep Program

My three year old naturally fell into a routine that worked for us, so I was expecting the same from my newborn. I was so wrong. She was sleeping all day and then was up most of the night. I read her sleep cues wrong and I got her awake periods wrong. I kept thinking things would get better on their own but of course they didn’t, I had to make some changes but didn’t know what. I saw a few ads from Little Ones on Facebook and after another bad night bought the program thinking what have I got to lose. Things changed for the better very quickly. I bought the program when my daughter was 9 weeks old and saw improvements in a matter of days. It took a couple of weeks for all sleeps to fall into place. She also became a much more happier and relaxed baby from following the routine. The support from the ‘village’ is excellent. The resources are great and the program is very simple to follow. I’m very pleased to have bought this program that supports me (and our family) as my baby’s needs change.

Money Back Guarantee

75% of our customers report big improvements to their baby's sleep within 2 weeksof starting the Program. So if you try our Sleep Program, have sought guidance in the Village and, after 30 days, have not achieved the results you expect, we will give you a refund. We're that confident you'll see positive changes with your little one.