We've helped over 40,000 families worldwide to understand and gently improve their little ones' sleep.
Easy changes make all the difference!
"I downloaded the Little Ones Sleep Program instantly, in the middle of the night, and while my baby was awake for the thousandth time that night I read some of the information in the Sleep Program. I could begin implementing changes the very next morning, as soon as we woke up! It was amazing how a few tweaks here and there could make so much difference and we saw almost immediate improvements in our baby's settling and sleep ."
Knowledge is Power
We've seen time and time again how families are confident and empowered when they have the knowledge to understand their child's sleep.
We created this company to give families reliable, trusted information about baby and toddler sleep. We want to put the power in the hands of mothers, of fathers, of caregivers, so you can implement positive change.
Should you want to.
Download our best selling Sleep Programs right now and start working towards:
Age-appropriate nap guides and detailed trouble-shooting to get your baby settling easier and napping for longer, at more predictable times.
Learn how to best settle your baby and, if ready, gradually guide them to the skill of self-settling. You'll get our best settling techniques and a variety of proven, age-appropriate methods to choose from.
BETTER NIGHT SLEEP!
Reduce your baby's night wakes naturally, simply by making positive changes to their day. Learn how to recognise the cause of night wakes and give your baby the best possible chance of sleeping well at night.
A HAPPIER BABY!
Your baby will be happier and more settled because they are getting the sleep they need! Babies love predictability to their day and your baby will thrive on a good natural pattern for sleeping and feeding.
Our Sleep Programs are not black and white, rigid, follow-it-to-the-letter books. There are 3 sections to each Program and you can take from them what you need.
Some families just use the in-depth information about baby sleep we’ve collated from research, from experience and from observing the sleep patterns of thousands of babies to better understand their baby's sleep behaviour.
Some families want a bit more and use the detailed nap patterns in the Programs to establish more predictable nap rhythms.
Some families are wanting to achieve better night-time sleep without having to "sleep train" their babies.
Some families are seeking methods to guide their little one to independent sleep when they’re ready, and we provide these families with a variety of age-appropriate, responsive settling strategies.
It’s a “take what you need” approach.
Greatly improved naps!
"A week ago my six month old was catnapping for max 20 mins, mostly in our arms. She is now following a pattern with 2-3 naps per day (including a 2 hour lunchtime nap) and she's sleeping in her cot for day naps and night sleeps!"
Because, Mama, it's important to us that you also have...
SOME TIME OUT
You'll be able to have a break while your baby is napping for decent lengths! Take the opportunity to have a relaxing shower, put your feet up or get on top of household tasks.
YOUR EVENINGS BACK
When your baby goes down to sleep easily at 7PM, you'll have the whole evening to yourself! Spend time with your hubby or relax on the couch with the TV on - you choose! You've got time.
CONFIDENCE TO GET OUT AND ABOUT
Knowing when your baby will need to nap is the easiest way to plan your day! You can organise outings for when you know your baby will be awake or plan to do their naps while you're on the go. The certainty of your day is very freeing!
You deserve sleep - it is a necessity not a luxury. With improvements to your baby's sleep comes better sleep for you. Start feeling well rested and ditch that shadow of sleep deprivation once and for all!
It takes a Village to raise a child...
And so we made one! As if being armed with tonnes of up-to-date information on baby sleep wasn't enough, the Little Ones™ Village is an extraordinary customer-only support group where over 20,000 mothers from all over the world are getting help and support RIGHT NOW! The Village is facilitated by our trained Sleep Support Staff who will respond to your questions at all times of the day and night. We're there when you need us.
So arm yourself with the knowledge to understand your baby's sleep!
Our Newborn Program will gently guide your baby with age-appropriate awake times and strategies to help develop nap patterns to lead to a more settled Newborn.
Our Baby Program sees your little one through the big developmental changes at this age, including the 4 month regression, nap transitions and the impact solids has on sleep.
As your baby turns into a toddler our Older Baby Program will guide them through the big sleep developments to come including nap transitions, self-settling, sleep regressions and toddler tactics!
Toddlers can be tricky! From bedtime battles to resisting naps, this Toddler Program guarantees those toddler years are a lot smoother sleep-wise.
Our Sleep Programs have been written by mothers, educators and medical professionals, based on the most reliable information and up-to-date methods.
Little Ones is an accredited member of the IACSC, is recommended by doctors and paediatricians worldwide and is endorsed by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International.
"As a Sleep Neurophysiologist I am always on the lookout for sound information about sleep to counter the enormous amount of terrible sleep advice that is out there! When you are exhausted and just trying to do the right thing by your baby and by yourself it can be very difficult to sort through it all. Once I discovered Little Ones, I knew I had found what I was looking for. Nicky and Amanda have written scientifically informed, yet easy to read Programs that cover all the major areas of concern for new parents - sleep, feeding and settling and, importantly, how these interact with one another. Finding this balance can be tricky and these Programs take the guesswork out of it. Sleep is important for a range of reasons but doesn't necessarily come easily to all babies. Many of the mainstream baby sleep books and advice impose generic and rigid strategies for teaching babies to sleep independently. These don't take into consideration individual variation, unique family circumstances and sometimes even the emotional toll of sleep training. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep. I am blown away by their comprehensive body of work."
You've got nothing to lose...
We are so confident the information we provide can help you, that if you try the suggestions in our Sleep Program, have sought guidance in the Support Group and, after 30 days, have not achieved the results you expect, we will give you a refund!
We've made it really quick & easy for you to get started!
Visit our shop and choose the right Program for your baby's age.
We will email you the download link immediately, so you can instantly download all our sleep resources to your phone, tablet or computer.
Watch our customer-only videos, which will guide your use and understanding of how we approach sleep and how our Sleep Programs can help.
Join our exclusive customer support group, The Little Ones™ Village and say hi to the other mothers and our consultants from all around the world!
Implement the changes that work for your family and enjoy all the sleep your baby is getting and your newfound "me-time"!
Lots of methods and invaluable advice
"I was on the brink of completely losing my sanity with my daughter's terrible sleep habits. I can't tell you how useful this Program was to me. It gives many different methods, as well as invaluable information for all sorts of problems that arise. This saved my life!"