Ultimate Sleep Program (0-3 Years)

INSTANT DOWNLOAD: This Program is instantly available upon purchase, inside our mobile app and by logging in to the customer section on our website.

Is your baby...

~ catnapping in the day
~ resisting settling at naps and at bedtime
~ not napping well
~ waking frequently at night
~ refusing to settle or sleep in their own bed
~ in a nap transition period
~ refusing to go to sleep at night until quite late, despite seeming tired
~ experiencing a regression in their sleep
~ waking early in the morning

...you need this Program

It contains our holistic and responsive approach to baby sleep, made up of all our extremely comprehensive information, proven sleep methods, nap patterns, schedules & explanatory videos:

  • 0-3, 3-6, 6-12,12-24 & 24-36 Month Sleeping and Feeding Schedules
  • Detailed notes & troubleshooting
  • FAQs
  • 0-3, 3-6, 6-12 & 12+ Month Self-Settling Guides & Toddler Tactics, which contain several different methods of teaching your little one to fall asleep unassisted, working with your baby’s current sleep association & information about toddler sleep challenges
  • Toilet Train in Under a Week! Our very successful toilet training guide
  • Videos to guide your use and understanding of our Sleep Programs
  • Extensive information about your baby’s sleep, including:

    Awake times



    Early waking

    Sleep regressions

    Sleep associations

    You will never be alone...

    Purchase of this Program will give you full FREE access to our exclusive support group, the Little Ones™ Village, in our custom-built mobile app. In this Village, thousands of mothers from all over the world as well as our certified Sleep Consultants are able to help and support you at any time of the day or night.

    * This free support is only available in the app. The app requires iOS v 11 or later, Android 4.0 or later.

    Improvements guaranteed

    75% of our customers report big improvements to their child's sleep within 2 weeks of starting the Program

    If you try our Sleep Program, have sought guidance in the Support Group and, after 30 days, have not achieved the results you expect, we will give you a refund.

    Instant access

    Your Sleep Program is available to you straight after purchase so you can get started on making improvements to your little one's sleep straight away.

    The experts agree...

    Little Ones is accredited by the IACSC and our Sleep Programs are endorsed and recommended by Dr Kate Johnson, Ph.D. Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research International. She says:

    "I am blown away by your comprehensive body of work. What I particularly love about the Little Ones strategies are that they are a more gentle alternative and can be tailored to your family so that you really see positive change to your baby's sleep."

    All our research links and a full bibliography can be found here.

    Over 100,000 families worldwide are experiencing better sleep

    "I was a sceptic, I'll admit. And I also wasn't interested in a programme that meant I was leaving my baby to cry, but I needed to do something about my (and his) chronic sleep deprivation. Well, a few weeks in and I've sure changed my tune! This Program is so realistic and make complete sense when you sit back and look at it all - the information in the Program is extremely detailed and I have almost become an expert in my baby's sleep needs now! What a CHANGE from his shocking napping and constant, unpredictable night waking. We now have a baby who naps on time, for decent lengths, is happy when he's awake and is sleeping far better at night (we all are!). He hasn't once been left to cry and I've been able to soothe him all the time with their hands-on methods. I can't thank you enough Little Ones, really. I only wish I'd found you sooner!" - Mandy from New Zealand


    FAQs About our Sleep Programs:

    Do your Sleep Programs cater for twins or multiples?

    Yes! We have helped lots of parents with multiples and have a seperate Multiples Supplement which you can purchase to use in conjunction with our Sleep Programs, available in our Shop.

    How do your Programs/Guides cater to the individual differences between babies?

    When it comes to a baby’s age-specific sleep needs, babies don’t differ on a massive scale. That said, some babies do certainly need a bit more or less sleep than other babies their age, so our Sleeping and Feeding Schedules are designed around the MAXIMUM times. For example we give you the maximum awake time, the time by which all babies that age will be overtired and need to be in bed by - this means if your baby needs a bit less awake time and/or a bit more sleep, you’re able to work inside of that window to cater to your baby’s particular needs. 

    Do these Programs work for a breastfed baby?

    Yes absolutely! Our Little Ones™ founders both breastfed all of their babies while successfully using our Programs. You are also able to breastfeed your baby on demand if that’s your preference, or you can choose to follow the suggested feeding times in the Guides, which are designed to ensure that your little one won’t wake early from naps because they are hungry. 

    My baby has reflux or colic or other medical issues will your Sleep Program still work?

    Once your baby has been seen by a doctor and is on medication if needed, then yes absolutely! Our Program will ensure that your little one's daily sleep needs are met so that they aren't unsettled due to being over tired.

    Do I get access to any personalised support after I purchase?

    After purchasing a Sleep Program you are invited to join our exclusive support community The Little Ones Village, housed in our mobile app, where you can seek guidance from thousands of mothers all over the world and our own certified Sleep Consultants. Make sure you sign up to the app using the same email address you used to purchase your Program! 

    * This support is only available in the app. The app requires iOS v 11 or later, Android 4.0 or later.

    When will I receive my Sleep Program?

    Your Program is available immediately after purchase inside our mobile app and via the customer login on our website. You need to make sure you log in to the app and the website using the email address you purchased with. If this is your not your first purchase from us you will need to log out and back into the app / website to refresh the purchases and view your latest program. If you paid by Paypal, the login will need to be the email address you have associated with your Paypal account. 

    I don’t want my baby to follow a strict routine - yet your Sleep Programs look quite time-specific?

    At first glance yes, our Sleeping and Feeding Schedules do seem very time specific, however this is to give you the most guidance around your baby’s nap and feed times each day. You could say our Schedules give you a goal for your day, however this is extremely flexible and adaptable to the needs of your family. You can use the schedule more as a guide if you’d prefer, to know the perfect amount of awake time and when naps should be and if things start to go awry you can always come back to the schedule a bit more closely to troubleshoot the problem.

     Do your Sleep Programs involve me having to wake my baby?

    Some babies would happily sleep all day and some will wake naturally from naps and regulate their own sleep. If your baby is at risk of having too much day sleep which will impact their night time settling and sleep, or if it means your baby will be missing a feed, then we do recommend you wake your baby some of the time. Helping your baby regulate their daytime nap hours is the best way to avoid day/night confusion and will also help them consolidate their nights quicker. 

    Will I have to be stuck in the house all day long if I follow your Sleep Program?

    Not at all. The best thing about having predictability to your baby’s day is that you’re able to more confidently plan outings for when you know your baby will be awake and happy, rather than not knowing when they’ll need a feed or if they might need a sleep while you’re out. The morning and afternoon naps are really easy to do out and about and we really only suggest you aim for the long lunchtime sleep to happen in your baby’s bed as this helps teach them that this is where they sleep (which has a positive impact on their night time settling and sleep in their bed) and it also ensures they have the best chance for a long nap. An added advantage is that you then have a good 2 hours to yourself to have some lunch in peace or put your feet up.

    My baby is a serial catnapper - how am I supposed to get longer naps out of him as your Sleep Program suggests?

    Catnapping is a really normal developmental occurrence and can be very common between the ages of 8 week to 6 months. There are heaps of factors that affect a baby’s napping and sometimes simply following our Program and making sure they’re being offered naps at the optimum time for their age reduces the catnapping. For other babies, working on gradually teaching self-settling is another way to go. We also have catnapping routines in our Program for those tricky babies who are still refusing to link cycles. 

    Do your Sleep Programs involve cry-it-out methods?

    We have developed a unique and gradual approach to baby sleep. Our methods for teaching self-settling (for babies over 4 months) work with your baby’s existing sleep association and allow you to comfort your baby throughout the process, meaning you can go at your own pace and provide hands-on comfort if that is your preference. Because we aim to cater to many different parenting styles, we also provide a more hands-off method for parents who choose that approach, but this is not traditional "extinction" sleep training.


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